12.5 km | 01:16:44 | 06:08/km日期: 2018-05-13 19:09 - 總爬升: 164 m - 地點: 歌和老街配水庫遊樂場公園 - 平均心率: 143 - 卡路里: 650 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76%
Pace: 07'27" / 06'59" / 05'40" / 05'11" / 06'01" / 05'13" / 05'58" / 05'25" / 06'01" / 05'30" / 05'52" / 07'08" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'52") | 1000 / 1000 |
| 2 | | 06'59" (+01'48") | 1000 / 2000 |
| 3 | | 05'39" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 06'01" (+00'50") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'58" (+00'47") | 1000 / 7000 |
| 8 | | 05'25" (+00'14") | 1000 / 8000 |
| 9 | | 06'00" (+00'49") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" (+00'40") | 1000 / 11000 |
| 12 | | 07'07" (+01'56") | 1000 / 12000 |
| 13 | | 07'25" (+02'14") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
5月累積里程 :
167.28 km 
mizuno Wave Sanyorara 累積 :
768.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'59" | 00:14'26" |
| 3 | 05'40" | 00:20'06" |
| 4 | 05'11" | 00:25'17" |
| 5 | 06'01" | 00:31'18" |
| 6 | 05'13" | 00:36'31" |
| 7 | 05'58" | 00:42'29" |
| 8 | 05'25" | 00:47'54" |
| 9 | 06'01" | 00:53'55" |
| 10 | 05'30" | 00:59'25" |
| 11 | 05'52" | 01:05'17" |
| 12 | 07'08" | 01:12'25" |
| 12.5 | 07'24" | 01:16'08" |
展開計圈分析
留言 
