42.4 km | 05:59:43 | 08:28/km日期: 2018-01-28 06:01 - 總爬升: 897 m - 平均心率: 151 - 卡路里: 2290 Cal - 總步數: 62262 - 平均步頻: 173 - 平均步幅: 68 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'25" / 07'00" / 06'54" / 07'19" / 07'10" / 12'20" / 05'00" / 05'03" / 05'05" / 14'52" / 07'15" / 07'38" / 09'27" / 08'15" / 07'01" / 08'29" / 07'41" / 09'36" / 08'00" / 07'32" / 09'09" / 08'17" / 08'14" / 10'10" / 08'51" / 08'32" / 09'22" / 08'13" / 09'12" / 08'07" / 08'58" / 07'16" / 09'22" / 08'54" / 08'37" / 07'22" / 08'38" / 09'07" / 08'38" / 08'57" / 08'58" / 08'37" / 24'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+02'17") | 1004 / 1004 | 176 / 78 |
| 2 | | 06'53" (+01'59") | 1005 / 2009 | 176 / 82 |
| 3 | | 06'57" (+02'03") | 1006 / 3016 | 175 / 81 |
| 4 | | 07'22" (+02'28") | 1005 / 4021 | 172 / 78 |
| 5 | | 07'02" (+02'08") | 1005 / 5026 | 171 / 82 |
| 6 | | 12'14" (+07'20") | 1007 / 6033 | 127 / 64 |
| 7 | | 04'54" | 1004 / 7037 | 181 / 112 |
| 8 | | 05'01" (+00'07") | 1006 / 8044 | 178 / 111 |
| 9 | | 05'00" (+00'06") | 1000 / 9045 | 175 / 113 |
| 10 | | 15'20" (+10'26") | 1004 / 10049 | 93 / 69 |
| 11 | | 07'53" (+02'59") | 1006 / 11055 | 171 / 73 |
| 12 | | 06'58" (+02'04") | 1002 / 12057 | 165 / 86 |
| 13 | | 09'31" (+04'37") | 1005 / 13063 | 160 / 65 |
| 14 | | 08'20" (+03'26") | 1008 / 14071 | 174 / 68 |
| 15 | | 07'55" (+03'01") | 1008 / 15080 | 168 / 75 |
| 16 | | 07'38" (+02'44") | 1003 / 16084 | 172 / 76 |
| 17 | | 07'46" (+02'52") | 1006 / 17090 | 166 / 77 |
| 18 | | 10'13" (+05'19") | 1006 / 18097 | 184 / 53 |
| 19 | | 08'06" (+03'12") | 1003 / 19100 | 157 / 78 |
| 20 | | 08'08" (+03'14") | 1000 / 20100 | 171 / 71 |
| 21 | | 07'55" (+03'01") | 1006 / 21107 | 182 / 69 |
| 22 | | 09'59" (+05'05") | 1002 / 22109 | 204 / 48 |
| 23 | | 08'19" (+03'25") | 1006 / 23116 | 165 / 72 |
| 24 | | 10'33" (+05'39") | 1004 / 24120 | 218 / 43 |
| 25 | | 07'04" (+02'10") | 1005 / 25126 | 174 / 81 |
| 26 | | 10'06" (+05'12") | 1001 / 26128 | 204 / 48 |
| 27 | | 08'04" (+03'10") | 1002 / 27130 | 177 / 69 |
| 28 | | 10'56" (+06'02") | 1003 / 28134 | 196 / 46 |
| 29 | | 06'23" (+01'29") | 1003 / 29137 | 166 / 93 |
| 30 | | 07'53" (+02'59") | 1004 / 30142 | 205 / 61 |
| 31 | | 09'12" (+04'18") | 1007 / 31150 | 197 / 54 |
| 32 | | 08'19" (+03'25") | 1000 / 32150 | 203 / 58 |
| 33 | | 08'31" (+03'37") | 1001 / 33151 | 197 / 59 |
| 34 | | 10'10" (+05'16") | 1000 / 34151 | 181 / 54 |
| 35 | | 07'33" (+02'39") | 1005 / 35157 | 170 / 77 |
| 36 | | 08'06" (+03'12") | 1000 / 36158 | 180 / 68 |
| 37 | | 09'12" (+04'18") | 1008 / 37167 | 169 / 64 |
| 38 | | 08'21" (+03'27") | 1006 / 38173 | 158 / 75 |
| 39 | | 08'34" (+03'40") | 1004 / 39177 | 159 / 72 |
| 40 | | 08'53" (+03'59") | 1007 / 40185 | 174 / 64 |
| 41 | | 08'56" (+04'02") | 1000 / 41186 | 163 / 68 |
| 42 | | 08'23" (+03'29") | 1002 / 42188 | 167 / 71 |
| 43 | | 14'32" (+09'38") | 412 / 42600 | 151 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 42.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'00" | 00:13'25" |
| 3 | 06'54" | 00:20'19" |
| 4 | 07'19" | 00:27'38" |
| 5 | 07'10" | 00:34'48" |
| 6 | 12'20" | 00:47'08" |
| 7 | 05'00" | 00:52'08" |
| 8 | 05'03" | 00:57'11" |
| 9 | 05'05" | 01:02'16" |
| 10 | 14'52" | 01:17'08" |
| 11 | 07'15" | 01:24'23" |
| 12 | 07'38" | 01:32'01" |
| 13 | 09'27" | 01:41'28" |
| 14 | 08'15" | 01:49'43" |
| 15 | 07'01" | 01:56'44" |
| 16 | 08'29" | 02:05'13" |
| 17 | 07'41" | 02:12'54" |
| 18 | 09'36" | 02:22'30" |
| 19 | 08'00" | 02:30'30" |
| 20 | 07'32" | 02:38'02" |
| 21 | 09'09" | 02:47'11" |
| 22 | 08'17" | 02:55'28" |
| 23 | 08'14" | 03:03'42" |
| 24 | 10'10" | 03:13'52" |
| 25 | 08'51" | 03:22'43" |
| 26 | 08'32" | 03:31'15" |
| 27 | 09'22" | 03:40'37" |
| 28 | 08'13" | 03:48'50" |
| 29 | 09'12" | 03:58'02" |
| 30 | 08'07" | 04:06'09" |
| 31 | 08'58" | 04:15'07" |
| 32 | 07'16" | 04:22'23" |
| 33 | 09'22" | 04:31'45" |
| 34 | 08'54" | 04:40'39" |
| 35 | 08'37" | 04:49'16" |
| 36 | 07'22" | 04:56'38" |
| 37 | 08'38" | 05:05'16" |
| 38 | 09'07" | 05:14'23" |
| 39 | 08'38" | 05:23'01" |
| 40 | 08'57" | 05:31'58" |
| 41 | 08'58" | 05:40'56" |
| 42 | 08'37" | 05:49'33" |
| 42.4 | 24'38" | 05:59'43" |
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