10.3 km | 00:53:02 | 05:09/km日期: 2012-10-25 07:05 - 地點: 竹南運動公園 - 天氣: 熱喔 - 卡路里: 583 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'14" / 04'58" / 04'55" / 05'03" / 05'05" / 05'12" / 05'11" / 05'21" / 05'18" / 05'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'17") | 1016 / 1016 |
| 2 | | 04'56" (+00'01") | 997 / 2013 |
| 3 | | 04'55" | 1013 / 3026 |
| 4 | | 05'01" (+00'06") | 1003 / 4030 |
| 5 | | 05'06" (+00'11") | 1000 / 5031 |
| 6 | | 05'13" (+00'18") | 1014 / 6045 |
| 7 | | 05'12" (+00'17") | 1002 / 7048 |
| 8 | | 05'18" (+00'23") | 1003 / 8052 |
| 9 | | 05'18" (+00'23") | 1005 / 9057 |
| 10 | | 05'17" (+00'22") | 1004 / 10062 |
10月累積里程 : 134.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 04'55" | 00:15'07" |
| 4 | 05'03" | 00:20'10" |
| 5 | 05'05" | 00:25'15" |
| 6 | 05'12" | 00:30'27" |
| 7 | 05'11" | 00:35'38" |
| 8 | 05'21" | 00:40'59" |
| 9 | 05'18" | 00:46'17" |
| 10 | 05'17" | 00:51'34" |
| 10.3 | 05'11" | 00:53'02" |
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