21.1 km | 02:29:25 | 07:04/km日期: 2018-05-13 05:43 - 總爬升: 332 m - 平均心率: 146 - 卡路里: 1695 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 07'58" / 07'09" / 06'42" / 06'39" / 06'49" / 06'48" / 07'03" / 06'34" / 17'02" / 06'04" / 07'43" / 06'03" / 07'10" / 08'36" / 06'16" / 06'31" / 07'40" / 09'05" / 06'34" / 07'29" / 09'14" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'55") | 1000 / 1000 |
| 2 | | 07'08" (+01'06") | 1000 / 2000 |
| 3 | | 06'42" (+00'40") | 1000 / 3000 |
| 4 | | 06'39" (+00'37") | 1000 / 4000 |
| 5 | | 06'48" (+00'46") | 1000 / 5000 |
| 6 | | 06'48" (+00'46") | 1000 / 6000 |
| 7 | | 07'02" (+01'00") | 1000 / 7000 |
| 8 | | 06'33" (+00'31") | 1000 / 8000 |
| 9 | | 07'05" (+01'03") | 1000 / 9000 |
| 10 | | 06'03" (+00'01") | 1000 / 10000 |
| 11 | | 06'52" (+00'50") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 07'10" (+01'08") | 1000 / 13000 |
| 14 | | 08'35" (+02'33") | 1000 / 14000 |
| 15 | | 06'15" (+00'13") | 1000 / 15000 |
| 16 | | 06'30" (+00'28") | 1000 / 16000 |
| 17 | | 07'40" (+01'38") | 1000 / 17000 |
| 18 | | 07'05" (+01'03") | 1000 / 18000 |
| 19 | | 06'33" (+00'31") | 1000 / 19000 |
| 20 | | 07'29" (+01'27") | 1000 / 20000 |
| 21 | | 09'13" (+03'11") | 1000 / 21000 |
| 22 | | 10'46" (+04'44") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 162.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'09" | 00:15'07" |
| 3 | 06'42" | 00:21'49" |
| 4 | 06'39" | 00:28'28" |
| 5 | 06'49" | 00:35'17" |
| 6 | 06'48" | 00:42'05" |
| 7 | 07'03" | 00:49'08" |
| 8 | 06'34" | 00:55'42" |
| 9 | 17'02" | 01:12'44" |
| 10 | 06'04" | 01:18'48" |
| 11 | 07'43" | 01:26'31" |
| 12 | 06'03" | 01:32'34" |
| 13 | 07'10" | 01:39'44" |
| 14 | 08'36" | 01:48'20" |
| 15 | 06'16" | 01:54'36" |
| 16 | 06'31" | 02:01'07" |
| 17 | 07'40" | 02:08'47" |
| 18 | 09'05" | 02:17'52" |
| 19 | 06'34" | 02:24'26" |
| 20 | 07'29" | 02:31'55" |
| 21 | 09'14" | 02:41'09" |
| 21.1 | 10'47" | 02:42'14" |
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