10.2 km | 00:48:33 | 04:45/km日期: 2014-02-10 17:09 - 地點: 三民家商操場 - 天氣: 陰 - 卡路里: 824 Cal - 溫度: 13°C - 濕度: 87%
Pace: 04'58" / 04'30" / 04'48" / 04'57" / 04'54" / 04'55" / 04'48" / 04'47" / 04'40" / 04'27" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'51") | 8466 / 8466 |
2 | | 04'35" (+00'37") | 50 / 8516 |
3 | | 04'27" (+00'29") | 56 / 8573 |
4 | | 04'46" (+00'48") | 45 / 8618 |
5 | | 04'25" (+00'27") | 56 / 8674 |
6 | | 04'46" (+00'48") | 45 / 8720 |
7 | | 04'34" (+00'36") | 47 / 8767 |
8 | | 04'42" (+00'44") | 53 / 8820 |
9 | | 04'26" (+00'28") | 45 / 8865 |
10 | | 04'23" (+00'25") | 56 / 8922 |
11 | | 04'38" (+00'40") | 53 / 8976 |
12 | | 04'48" (+00'50") | 38 / 9014 |
13 | | 04'29" (+00'31") | 59 / 9074 |
14 | | 04'33" (+00'35") | 47 / 9121 |
15 | | 04'30" (+00'32") | 55 / 9177 |
16 | | 04'45" (+00'47") | 49 / 9226 |
17 | | 04'50" (+00'52") | 55 / 9281 |
18 | | 04'10" (+00'12") | 43 / 9325 |
19 | | 04'29" (+00'31") | 48 / 9373 |
20 | | 04'26" (+00'28") | 56 / 9429 |
21 | | 04'31" (+00'33") | 55 / 9485 |
22 | | 04'22" (+00'24") | 45 / 9530 |
23 | | 04'36" (+00'38") | 54 / 9585 |
24 | | 04'48" (+00'50") | 38 / 9623 |
25 | | 04'29" (+00'31") | 59 / 9682 |
26 | | 04'15" (+00'17") | 47 / 9729 |
27 | | 04'24" (+00'26") | 52 / 9782 |
28 | | 04'34" (+00'36") | 36 / 9819 |
29 | | 03'58" | 63 / 9882 |
30 | | 04'24" (+00'26") | 56 / 9938 |
31 | | 04'25" (+00'27") | 37 / 9976 |
32 | | 04'06" (+00'08") | 52 / 10029 |
33 | | 04'04" (+00'06") | 49 / 10078 |
34 | | 03'59" (+00'01") | 54 / 10132 |
35 | | 04'05" (+00'07") | 48 / 10181 |
36 | | 05'19" (+01'21") | 18 / 10200 |
2月累積里程 :
111.87 km adidas adizero adios boost 累積 :
5254.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'30" | 00:09'28" |
3 | 04'48" | 00:14'16" |
4 | 04'57" | 00:19'13" |
5 | 04'54" | 00:24'07" |
6 | 04'55" | 00:29'02" |
7 | 04'48" | 00:33'50" |
8 | 04'47" | 00:38'37" |
9 | 04'40" | 00:43'17" |
10 | 04'27" | 00:47'44" |
10.2 | 04'04" | 00:48'33" |