14.3 km | 01:31:31 | 06:25/km日期: 2018-05-13 06:05 - 地點: 花壇國小 - 平均心率: 142 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 07'30" / 06'14" / 06'25" / 06'29" / 20'54" / 06'21" / 14'06" / 06'20" / 13'01" / 15'16" / 06'56" / 06'11" / 06'21" / 06'29" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 06'29" (+00'30") | 1000 / 4000 |
| 5 | | 06'27" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'27") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'24" (+00'25") | 1000 / 11000 |
| 12 | | 06'11" (+00'12") | 1000 / 12000 |
| 13 | | 06'20" (+00'21") | 1000 / 13000 |
| 14 | | 06'29" (+00'30") | 1000 / 14000 |
| 15 | | 06'07" (+00'08") | 262 / 14262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
124.78 km 
adias Boston 6 累積 :
740.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'14" | 00:13'44" |
| 3 | 06'25" | 00:20'09" |
| 4 | 06'29" | 00:26'38" |
| 5 | 20'54" | 00:47'32" |
| 6 | 06'21" | 00:53'53" |
| 7 | 14'06" | 01:07'59" |
| 8 | 06'20" | 01:14'19" |
| 9 | 13'01" | 01:27'20" |
| 10 | 15'16" | 01:42'36" |
| 11 | 06'56" | 01:49'32" |
| 12 | 06'11" | 01:55'43" |
| 13 | 06'21" | 02:02'04" |
| 14 | 06'29" | 02:08'33" |
| 14.3 | 06'05" | 02:10'09" |
展開計圈分析
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