11.2 km | 01:10:07 | 06:14/km日期: 2018-05-12 19:49 - 總爬升: 198 m - 平均心率: 148 - 卡路里: 638 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 05'32" / 06'28" / 07'13" / 06'57" / 06'16" / 06'10" / 06'02" / 05'58" / 06'02" / 05'15" / 06'02" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 06'27" (+01'13") | 1000 / 2000 |
| 3 | | 07'13" (+01'59") | 1000 / 3000 |
| 4 | | 06'57" (+01'43") | 1000 / 4000 |
| 5 | | 06'15" (+01'01") | 1000 / 5000 |
| 6 | | 06'10" (+00'56") | 1000 / 6000 |
| 7 | | 06'01" (+00'47") | 1000 / 7000 |
| 8 | | 05'58" (+00'44") | 1000 / 8000 |
| 9 | | 06'01" (+00'47") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'02" (+00'48") | 1000 / 11000 |
| 12 | | 06'51" (+01'37") | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
87.74 km 
Nike Rival 6 累積 :
483.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'28" | 00:12'00" |
| 3 | 07'13" | 00:19'13" |
| 4 | 06'57" | 00:26'10" |
| 5 | 06'16" | 00:32'26" |
| 6 | 06'10" | 00:38'36" |
| 7 | 06'02" | 00:44'38" |
| 8 | 05'58" | 00:50'36" |
| 9 | 06'02" | 00:56'38" |
| 10 | 05'15" | 01:01'53" |
| 11 | 06'02" | 01:07'55" |
| 11.2 | 07'46" | 01:09'39" |
展開計圈分析
留言 
