40.0 km | 04:14:31 | 06:21/km日期: 2014-02-08 08:16 - 卡路里: 2161 Cal - 溫度: 16°C - 濕度: 66%
Pace: 06'28" / 06'41" / 06'23" / 06'18" / 06'14" / 06'23" / 06'20" / 06'18" / 05'47" / 06'12" / 06'17" / 06'17" / 06'59" / 06'19" / 06'24" / 06'14" / 06'16" / 06'19" / 06'14" / 06'29" / 06'23" / 06'23" / 06'22" / 06'23" / 06'39" / 06'24" / 06'17" / 06'37" / 06'25" / 05'20" / 07'03" / 06'34" / 06'16" / 06'26" / 06'32" / 06'29" / 06'15" / 06'18" / 06'34" / 05'55" / 05'33" /
2月累積里程 : 166.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'41" | 00:13'09" |
| 3 | 06'23" | 00:19'32" |
| 4 | 06'18" | 00:25'50" |
| 5 | 06'14" | 00:32'04" |
| 6 | 06'23" | 00:38'27" |
| 7 | 06'20" | 00:44'47" |
| 8 | 06'18" | 00:51'05" |
| 9 | 05'47" | 00:56'52" |
| 10 | 06'12" | 01:03'04" |
| 11 | 06'17" | 01:09'21" |
| 12 | 06'17" | 01:15'38" |
| 13 | 06'59" | 01:22'37" |
| 14 | 06'19" | 01:28'56" |
| 15 | 06'24" | 01:35'20" |
| 16 | 06'14" | 01:41'34" |
| 17 | 06'16" | 01:47'50" |
| 18 | 06'19" | 01:54'09" |
| 19 | 06'14" | 02:00'23" |
| 20 | 06'29" | 02:06'52" |
| 21 | 06'23" | 02:13'15" |
| 22 | 06'23" | 02:19'38" |
| 23 | 06'22" | 02:26'00" |
| 24 | 06'23" | 02:32'23" |
| 25 | 06'39" | 02:39'02" |
| 26 | 06'24" | 02:45'26" |
| 27 | 06'17" | 02:51'43" |
| 28 | 06'37" | 02:58'20" |
| 29 | 06'25" | 03:04'45" |
| 30 | 05'20" | 03:10'05" |
| 31 | 07'03" | 03:17'08" |
| 32 | 06'34" | 03:23'42" |
| 33 | 06'16" | 03:29'58" |
| 34 | 06'26" | 03:36'24" |
| 35 | 06'32" | 03:42'56" |
| 36 | 06'29" | 03:49'25" |
| 37 | 06'15" | 03:55'40" |
| 38 | 06'18" | 04:01'58" |
| 39 | 06'34" | 04:08'32" |
| 40 | 05'55" | 04:14'27" |
| 40.0 | 05'29" | 04:14'31" |
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