10.2 km | 00:54:31 | 05:20/km日期: 2018-05-12 19:54 - 平均心率: 152 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(45)
Pace: 05'17" / 05'21" / 05'25" / 05'17" / 05'23" / 05'25" / 05'25" / 05'31" / 05'09" / 05'16" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'07") | 1000 / 1000 |
2 | | 05'20" (+00'11") | 1000 / 2000 |
3 | | 05'24" (+00'15") | 1000 / 3000 |
4 | | 05'17" (+00'08") | 1000 / 4000 |
5 | | 05'23" (+00'14") | 1000 / 5000 |
6 | | 05'25" (+00'16") | 1000 / 6000 |
7 | | 05'24" (+00'15") | 1000 / 7000 |
8 | | 05'30" (+00'21") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'15" (+00'06") | 1000 / 10000 |
11 | | 05'09" | 203 / 10203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 218.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'21" | 00:10'38" |
3 | 05'25" | 00:16'03" |
4 | 05'17" | 00:21'20" |
5 | 05'23" | 00:26'43" |
6 | 05'25" | 00:32'08" |
7 | 05'25" | 00:37'33" |
8 | 05'31" | 00:43'04" |
9 | 05'09" | 00:48'13" |
10 | 05'16" | 00:53'29" |
10.2 | 05'10" | 00:54'32" |