19.1 km | 04:42:17 | 14:45/km日期: 2018-04-21 06:00 - 總爬升: 801 m - 平均心率: 156 - 卡路里: 1158 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 07'11" / 08'04" / 12'19" / 15'18" / 19'38" / 15'58" / 14'00" / 15'45" / 10'50" / 13'09" / 36'57" / 27'24" / 21'16" / 12'02" / 09'28" / 16'36" / 15'30" / 05'23" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'22") | 1000 / 1000 |
| 2 | | 07'59" (+03'10") | 1000 / 2000 |
| 3 | | 12'22" (+07'33") | 1000 / 3000 |
| 4 | | 15'17" (+10'28") | 1000 / 4000 |
| 5 | | 19'38" (+14'49") | 1000 / 5000 |
| 6 | | 15'57" (+11'08") | 1000 / 6000 |
| 7 | | 14'00" (+09'11") | 1000 / 7000 |
| 8 | | 15'44" (+10'55") | 1000 / 8000 |
| 9 | | 10'50" (+06'01") | 1000 / 9000 |
| 10 | | 13'06" (+08'17") | 1000 / 10000 |
| 11 | | 36'59" (+32'10") | 1000 / 11000 |
| 12 | | 27'24" (+22'35") | 1000 / 12000 |
| 13 | | 21'15" (+16'26") | 1000 / 13000 |
| 14 | | 12'01" (+07'12") | 1000 / 14000 |
| 15 | | 09'28" (+04'39") | 1000 / 15000 |
| 16 | | 16'34" (+11'45") | 1000 / 16000 |
| 17 | | 15'30" (+10'41") | 1000 / 17000 |
| 18 | | 05'23" (+00'34") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 05'39" (+00'50") | 117 / 19117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 41.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'04" | 00:15'15" |
| 3 | 12'19" | 00:27'34" |
| 4 | 15'18" | 00:42'52" |
| 5 | 19'38" | 01:02'30" |
| 6 | 15'58" | 01:18'28" |
| 7 | 14'00" | 01:32'28" |
| 8 | 15'45" | 01:48'13" |
| 9 | 10'50" | 01:59'03" |
| 10 | 13'09" | 02:12'12" |
| 11 | 36'57" | 02:49'09" |
| 12 | 27'24" | 03:16'33" |
| 13 | 21'16" | 03:37'49" |
| 14 | 12'02" | 03:49'51" |
| 15 | 09'28" | 03:59'19" |
| 16 | 16'36" | 04:15'55" |
| 17 | 15'30" | 04:31'25" |
| 18 | 05'23" | 04:36'48" |
| 19 | 04'50" | 04:41'38" |
| 19.1 | 05'33" | 04:42'17" |
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