13.9 km | 01:07:31 | 04:50/km日期: 2014-02-10 19:16 - 地點: 麗山國中 - 天氣: 冷 - 卡路里: 852 Cal - 溫度: 10°C - 濕度: 71%
Pace: 04'59" / 05'00" / 04'54" / 04'54" / 04'50" / 04'47" / 04'49" / 04'49" / 04'46" / 04'49" / 04'45" / 04'48" / 04'49" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 1016 / 1016 |
| 2 | | 05'01" (+00'15") | 1005 / 2022 |
| 3 | | 04'53" (+00'07") | 1008 / 3030 |
| 4 | | 04'51" (+00'05") | 1005 / 4035 |
| 5 | | 04'50" (+00'04") | 1006 / 5042 |
| 6 | | 04'50" (+00'04") | 1011 / 6054 |
| 7 | | 04'46" | 998 / 7053 |
| 8 | | 04'48" (+00'02") | 1011 / 8064 |
| 9 | | 04'46" | 1010 / 9074 |
| 10 | | 04'48" (+00'02") | 1009 / 10083 |
| 11 | | 04'46" | 1009 / 11092 |
| 12 | | 04'47" (+00'01") | 1011 / 12104 |
| 13 | | 04'50" (+00'04") | 1013 / 13117 |
2月累積里程 :
328.63 km 
Mizuno BKS31203 累積 :
3097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 04'54" | 00:14'53" |
| 4 | 04'54" | 00:19'47" |
| 5 | 04'50" | 00:24'37" |
| 6 | 04'47" | 00:29'24" |
| 7 | 04'49" | 00:34'13" |
| 8 | 04'49" | 00:39'02" |
| 9 | 04'46" | 00:43'48" |
| 10 | 04'49" | 00:48'37" |
| 11 | 04'45" | 00:53'22" |
| 12 | 04'48" | 00:58'10" |
| 13 | 04'49" | 01:02'59" |
| 13.9 | 04'54" | 01:07'31" |
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