10.0 km | 01:10:06 | 07:00/km日期: 2018-05-09 20:49 - 卡路里: 685 Cal - 總步數: 11550 - 平均步頻: 164 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'36" / 07'35" / 07'12" / 07'00" / 07'09" / 06'31" / 07'17" / 06'53" / 06'56" / 06'30" / 45'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'17") | 1002 / 1002 | 167 / 90 |
2 | | 07'34" (+01'16") | 1000 / 2002 | 142 / 92 |
3 | | 07'10" (+00'52") | 1003 / 3006 | 165 / 84 |
4 | | 07'01" (+00'43") | 1005 / 4011 | 166 / 85 |
5 | | 07'05" (+00'47") | 1007 / 5018 | 165 / 85 |
6 | | 06'46" (+00'28") | 1000 / 6018 | 164 / 89 |
7 | | 07'19" (+01'01") | 1002 / 7021 | 167 / 81 |
8 | | 06'51" (+00'33") | 1003 / 8024 | 171 / 85 |
9 | | 06'55" (+00'37") | 1009 / 9034 | 169 / 85 |
10 | | 06'18" | 1004 / 10038 | 174 / 90 |
5月累積里程 :
109.19 km ![](images/shoe.png)
ASICS Gel Nimbus 18 累積 :
883.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'35" | 00:14'11" |
3 | 07'12" | 00:21'23" |
4 | 07'00" | 00:28'23" |
5 | 07'09" | 00:35'32" |
6 | 06'31" | 00:42'03" |
7 | 07'17" | 00:49'20" |
8 | 06'53" | 00:56'13" |
9 | 06'56" | 01:03'09" |
10 | 06'30" | 01:09'39" |
10.0 | 35'42" | 01:10'06" |