14.0 km | 01:16:54 | 05:29/km日期: 2018-05-08 07:36 - 地點: 黃竹坑運動場 - 平均心率: 157 - 卡路里: 728 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 75%
Pace: 05'58" / 04'43" / 05'13" / 05'23" / 06'04" / 05'51" / 05'08" / 04'58" / 05'09" / 05'17" / 05'58" / 08'00" / 05'33" / 600'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'16") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'13" (+00'31") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 669 / 3669 |
| 5 | | 18'39" (+13'57") | 1 / 3670 |
| 6 | | 06'25" (+01'43") | 1000 / 4670 |
| 7 | | 05'43" (+01'01") | 1000 / 5670 |
| 8 | | 05'00" (+00'18") | 1000 / 6670 |
| 9 | | 05'27" (+00'45") | 1000 / 7670 |
| 10 | | 05'05" (+00'23") | 1000 / 8670 |
| 11 | | 05'09" (+00'27") | 1000 / 9670 |
| 12 | | 05'48" (+01'06") | 1000 / 10670 |
| 13 | | 05'37" (+00'55") | 1000 / 11670 |
| 14 | | 05'38" (+00'56") | 1000 / 12670 |
| 15 | | 05'42" (+01'00") | 1000 / 13670 |
| 16 | | 06'13" (+01'31") | 337 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
5月累積里程 :
167.28 km 
ASICS GT2000 累積 :
1460.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'43" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 05'23" | 00:21'17" |
| 5 | 06'04" | 00:27'21" |
| 6 | 05'51" | 00:33'12" |
| 7 | 05'08" | 00:38'20" |
| 8 | 04'58" | 00:43'18" |
| 9 | 05'09" | 00:48'27" |
| 10 | 05'17" | 00:53'44" |
| 11 | 05'58" | 00:59'42" |
| 12 | 08'00" | 01:07'42" |
| 13 | 05'33" | 01:13'15" |
| 14.0 | 05'57" | 01:19'15" |
展開計圈分析
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