10.4 km | 01:10:26 | 06:47/km日期: 2018-05-08 18:55 - 平均心率: 141 - 卡路里: 513 Cal - 總步數: 13352 - 平均步頻: 189 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'33" / 06'50" / 06'41" / 06'46" / 06'38" / 06'37" / 07'06" / 06'42" / 06'44" / 06'45" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'19") | 503 / 503 | 184 / 81 |
2 | | 06'51" (+00'29") | 500 / 1003 | 186 / 77 |
3 | | 06'45" (+00'23") | 505 / 1508 | 187 / 78 |
4 | | 06'51" (+00'29") | 500 / 2009 | 188 / 77 |
5 | | 06'24" (+00'02") | 514 / 2524 | 189 / 82 |
6 | | 06'45" (+00'23") | 505 / 3029 | 190 / 77 |
7 | | 06'52" (+00'30") | 502 / 3531 | 190 / 76 |
8 | | 06'37" (+00'15") | 505 / 4037 | 188 / 80 |
9 | | 06'32" (+00'10") | 506 / 4544 | 189 / 80 |
10 | | 06'24" (+00'02") | 506 / 5050 | 188 / 82 |
11 | | 06'41" (+00'19") | 508 / 5559 | 189 / 78 |
12 | | 06'22" | 507 / 6067 | 189 / 82 |
13 | | 07'11" (+00'49") | 500 / 6567 | 191 / 72 |
14 | | 06'50" (+00'28") | 506 / 7074 | 190 / 76 |
15 | | 06'49" (+00'27") | 500 / 7574 | 189 / 77 |
16 | | 06'33" (+00'11") | 510 / 8085 | 188 / 81 |
17 | | 06'46" (+00'24") | 504 / 8590 | 189 / 77 |
18 | | 06'41" (+00'19") | 505 / 9095 | 191 / 78 |
19 | | 06'55" (+00'33") | 501 / 9597 | 191 / 75 |
20 | | 06'42" (+00'20") | 504 / 10101 | 193 / 76 |
21 | | 06'52" (+00'30") | 375 / 10477 | 193 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
201.13 km 361 spire 累積 :
362.9 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'50" | 00:13'23" |
3 | 06'41" | 00:20'04" |
4 | 06'46" | 00:26'50" |
5 | 06'38" | 00:33'28" |
6 | 06'37" | 00:40'05" |
7 | 07'06" | 00:47'11" |
8 | 06'42" | 00:53'53" |
9 | 06'44" | 01:00'37" |
10 | 06'45" | 01:07'22" |
10.4 | 08'09" | 01:10'26" |