11.0 km | 01:04:19 | 05:50/km日期: 2018-05-09 20:21 - 平均心率: 138 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'55" / 05'47" / 05'48" / 06'03" / 05'48" / 05'44" / 05'42" / 05'58" / 05'41" / 06'03" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'13") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" (+00'06") | 1000 / 11000 |
| 12 | | 04'13" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 241.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'48" | 00:17'30" |
| 4 | 06'03" | 00:23'33" |
| 5 | 05'48" | 00:29'21" |
| 6 | 05'44" | 00:35'05" |
| 7 | 05'42" | 00:40'47" |
| 8 | 05'58" | 00:46'45" |
| 9 | 05'41" | 00:52'26" |
| 10 | 06'03" | 00:58'29" |
| 11 | 05'48" | 01:04'17" |
| 11.0 | 04'50" | 01:04'20" |
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