10.1 km | 00:49:29 | 04:53/km日期: 2012-10-25 21:37 - 地點: 大崗國小 - 平均心率: 151 - 卡路里: 629 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'16" / 05'15" / 04'55" / 04'57" / 04'45" / 04'42" / 04'45" / 04'50" / 04'52" / 04'40" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'44") | 510 / 510 |
| 2 | | 05'15" (+00'44") | 504 / 1014 |
| 3 | | 05'14" (+00'43") | 498 / 1513 |
| 4 | | 05'15" (+00'44") | 501 / 2014 |
| 5 | | 04'54" (+00'23") | 509 / 2524 |
| 6 | | 04'58" (+00'27") | 506 / 3031 |
| 7 | | 04'55" (+00'24") | 505 / 3536 |
| 8 | | 04'55" (+00'24") | 500 / 4036 |
| 9 | | 04'53" (+00'22") | 508 / 4544 |
| 10 | | 04'31" | 497 / 5042 |
| 11 | | 04'41" (+00'10") | 511 / 5553 |
| 12 | | 04'42" (+00'11") | 499 / 6053 |
| 13 | | 04'43" (+00'12") | 511 / 6564 |
| 14 | | 04'48" (+00'17") | 495 / 7059 |
| 15 | | 04'50" (+00'19") | 509 / 7569 |
| 16 | | 04'50" (+00'19") | 505 / 8075 |
| 17 | | 04'51" (+00'20") | 503 / 8578 |
| 18 | | 04'49" (+00'18") | 504 / 9083 |
| 19 | | 04'48" (+00'17") | 498 / 9581 |
| 20 | | 04'28" | 499 / 10081 |
暖身就隱約肚子痛,還好沒發作,今天風大到眼鏡從階梯上吹到地上...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
151.81 km 
Adidas ClimaCool Fresh Ride 累積 :
196.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 04'55" | 00:15'26" |
| 4 | 04'57" | 00:20'23" |
| 5 | 04'45" | 00:25'08" |
| 6 | 04'42" | 00:29'50" |
| 7 | 04'45" | 00:34'35" |
| 8 | 04'50" | 00:39'25" |
| 9 | 04'52" | 00:44'17" |
| 10 | 04'40" | 00:48'57" |
| 10.1 | 04'00" | 00:49'29" |
展開計圈分析
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