25.9 km | 02:59:39 | 06:56/km日期: 2014-02-02 13:56 - 總爬升: 146 m - 地點: 苗栗小徑 - 天氣: 適中 - 卡路里: 1701 Cal - 溫度: 24°C - 濕度: 57%
Pace: 06'34" / 06'25" / 07'12" / 06'08" / 05'36" / 07'59" / 06'39" / 05'49" / 06'39" / 06'32" / 20'31" / 03'03" / 06'10" / 05'24" / 05'56" / 27'35" / 03'23" / 14'39" / 01'15" / 08'38" / 08'12" / 08'10" / 09'03" / 07'45" / 07'54" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'57") | 1000 / 1000 |
| 2 | | 06'24" (+00'48") | 1000 / 2000 |
| 3 | | 07'12" (+01'36") | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 07'58" (+02'22") | 1000 / 6000 |
| 7 | | 06'38" (+01'02") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 06'39" (+01'03") | 1000 / 9000 |
| 10 | | 06'31" (+00'55") | 1000 / 10000 |
| 11 | | 06'20" (+00'44") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'12") | 1000 / 13000 |
| 14 | | 05'49" (+00'13") | 1000 / 14000 |
| 15 | | 05'55" (+00'19") | 1000 / 15000 |
| 16 | | 06'49" (+01'13") | 1000 / 16000 |
| 17 | | 06'44" (+01'08") | 1000 / 17000 |
| 18 | | 06'53" (+01'17") | 1000 / 18000 |
| 19 | | 07'22" (+01'46") | 1000 / 19000 |
| 20 | | 08'40" (+03'04") | 1000 / 20000 |
| 21 | | 08'12" (+02'36") | 1000 / 21000 |
| 22 | | 08'09" (+02'33") | 1000 / 22000 |
| 23 | | 09'00" (+03'24") | 1000 / 23000 |
| 24 | | 07'46" (+02'10") | 1000 / 24000 |
| 25 | | 07'49" (+02'13") | 1000 / 25000 |
| 26 | | 07'44" (+02'08") | 888 / 25888 |
2月累積里程 :
113.62 km 
ASICS GEL-KAYANO 19 累積 :
2448.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'25" | 00:12'59" |
| 3 | 07'12" | 00:20'11" |
| 4 | 06'08" | 00:26'19" |
| 5 | 05'36" | 00:31'55" |
| 6 | 07'59" | 00:39'54" |
| 7 | 06'39" | 00:46'33" |
| 8 | 05'49" | 00:52'22" |
| 9 | 06'39" | 00:59'01" |
| 10 | 06'32" | 01:05'33" |
| 11 | 20'31" | 01:26'04" |
| 12 | 03'03" | 01:29'07" |
| 13 | 06'10" | 01:35'17" |
| 14 | 05'24" | 01:40'41" |
| 15 | 05'56" | 01:46'37" |
| 16 | 27'35" | 02:14'12" |
| 17 | 03'23" | 02:17'35" |
| 18 | 14'39" | 02:32'14" |
| 19 | 01'15" | 02:33'29" |
| 20 | 08'38" | 02:42'07" |
| 21 | 08'12" | 02:50'19" |
| 22 | 08'10" | 02:58'29" |
| 23 | 09'03" | 03:07'32" |
| 24 | 07'45" | 03:15'17" |
| 25 | 07'54" | 03:23'11" |
| 25.9 | 07'38" | 03:29'58" |
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