21.2 km | 01:46:01 | 05:00/km日期: 2014-02-06 16:40 - 地點: 斗棒 - 平均心率: 143 - 卡路里: 1164 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'02" / 04'59" / 04'59" / 04'58" / 05'22" / 05'02" / 05'02" / 04'59" / 04'57" / 05'03" / 06'54" / 04'57" / 04'58" / 05'01" / 04'54" / 05'01" / 04'54" / 04'58" / 04'54" / 05'05" / 05'20" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'05") | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'02") | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 04'56" (+00'02") | 1000 / 12000 |
| 13 | | 04'57" (+00'03") | 1000 / 13000 |
| 14 | | 05'01" (+00'07") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 05'00" (+00'06") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 04'57" (+00'03") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 05'05" (+00'11") | 1000 / 20000 |
| 21 | | 05'20" (+00'26") | 1000 / 21000 |
| 22 | | 05'08" (+00'14") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 158.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 04'58" | 00:19'58" |
| 5 | 05'22" | 00:25'20" |
| 6 | 05'02" | 00:30'22" |
| 7 | 05'02" | 00:35'24" |
| 8 | 04'59" | 00:40'23" |
| 9 | 04'57" | 00:45'20" |
| 10 | 05'03" | 00:50'23" |
| 11 | 06'54" | 00:57'17" |
| 12 | 04'57" | 01:02'14" |
| 13 | 04'58" | 01:07'12" |
| 14 | 05'01" | 01:12'13" |
| 15 | 04'54" | 01:17'07" |
| 16 | 05'01" | 01:22'08" |
| 17 | 04'54" | 01:27'02" |
| 18 | 04'58" | 01:32'00" |
| 19 | 04'54" | 01:36'54" |
| 20 | 05'05" | 01:41'59" |
| 21 | 05'20" | 01:47'19" |
| 21.2 | 05'06" | 01:48'21" |
展開計圈分析
留言 
