| 賽前宣言: 馬年跑馬！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 266.09 km  功夫鞋 累積 : 13785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'57" | 00:11'56" | | 3 | 06'03" | 00:17'59" | | 4 | 07'37" | 00:25'36" | | 5 | 06'13" | 00:31'49" | | 6 | 06'13" | 00:38'02" | | 7 | 06'09" | 00:44'11" | | 8 | 06'18" | 00:50'29" | | 9 | 06'14" | 00:56'43" | | 10 | 06'31" | 01:03'14" | | 11 | 07'22" | 01:10'36" | | 12 | 06'10" | 01:16'46" | | 13 | 06'21" | 01:23'07" | | 14 | 06'35" | 01:29'42" | | 15 | 06'10" | 01:35'52" | | 16 | 07'39" | 01:43'31" | | 17 | 06'08" | 01:49'39" | | 18 | 06'32" | 01:56'11" | | 19 | 06'06" | 02:02'17" | | 20 | 08'08" | 02:10'25" | | 21 | 05'25" | 02:15'50" | | 22 | 07'59" | 02:23'49" | | 23 | 05'21" | 02:29'10" | | 24 | 08'58" | 02:38'08" | | 25 | 05'46" | 02:43'54" | | 26 | 05'49" | 02:49'43" | | 27 | 06'43" | 02:56'26" | | 28 | 05'50" | 03:02'16" | | 29 | 05'56" | 03:08'12" | | 30 | 05'38" | 03:13'50" | | 31 | 09'45" | 03:23'35" | | 32 | 06'00" | 03:29'35" | | 33 | 06'52" | 03:36'27" | | 34 | 06'33" | 03:43'00" | | 35 | 06'20" | 03:49'20" | | 36 | 14'43" | 04:04'03" | | 37 | 06'17" | 04:10'20" | | 38 | 07'26" | 04:17'46" | | 39 | 05'53" | 04:23'39" | | 40 | 06'51" | 04:30'30" | | 41 | 10'43" | 04:41'13" | | 42 | 06'19" | 04:47'32" | | 43 | 09'17" | 04:56'49" | | 44 | 07'51" | 05:04'40" | | 45 | 12'07" | 05:16'47" | | 46 | 10'45" | 05:27'32" | | 47 | 09'20" | 05:36'52" | | 48 | 06'31" | 05:43'23" | | 49 | 05'56" | 05:49'19" | | 50 | 08'05" | 05:57'24" | | 51 | 11'53" | 06:09'17" | | 52 | 07'15" | 06:16'32" | | 53 | 06'49" | 06:23'21" | | 54 | 06'37" | 06:29'58" | | 54.2 | 18'25" | 06:33'59" |
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54.0 km | 06:34:33 | 07:18/km | 第45馬
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