21.0 km | 03:16:59 | 09:22/km日期: 2018-05-06 06:07 - 總爬升: 572 m - 平均心率: 143 - 卡路里: 1025 Cal - 總步數: 34606 - 平均步頻: 175 - 平均步幅: 60 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 07'30" / 08'49" / 09'53" / 07'44" / 17'42" / 14'03" / 13'05" / 06'32" / 12'45" / 06'31" / 06'08" / 09'03" / 12'20" / 06'17" / 08'26" / 08'26" / 08'44" / 09'34" / 06'20" / 07'21" / 06'31" / 171'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+02'02") | 500 / 500 | 184 / 68 |
| 2 | | 07'08" (+01'19") | 501 / 1001 | 186 / 75 |
| 3 | | 10'44" (+04'55") | 502 / 1504 | 174 / 53 |
| 4 | | 06'48" (+00'59") | 502 / 2006 | 188 / 78 |
| 5 | | 12'28" (+06'39") | 501 / 2507 | 153 / 52 |
| 6 | | 07'31" (+01'42") | 501 / 3008 | 185 / 71 |
| 7 | | 07'56" (+02'07") | 505 / 3514 | 183 / 68 |
| 8 | | 07'27" (+01'38") | 505 / 4019 | 184 / 72 |
| 9 | | 28'34" (+22'45") | 508 / 4528 | 96 / 36 |
| 10 | | 06'30" (+00'41") | 501 / 5030 | 187 / 81 |
| 11 | | 18'14" (+12'25") | 503 / 5533 | 119 / 45 |
| 12 | | 06'32" (+00'43") | 701 / 6234 | 186 / 82 |
| 13 | | 07'23" (+01'34") | 507 / 6742 | 232 / 58 |
| 14 | | 19'49" (+14'00") | 501 / 7244 | 157 / 31 |
| 15 | | 06'28" (+00'39") | 507 / 7751 | 189 / 81 |
| 16 | | 06'27" (+00'38") | 500 / 8251 | 188 / 82 |
| 17 | | 19'04" (+13'15") | 504 / 8755 | 173 / 30 |
| 18 | | 06'47" (+00'58") | 508 / 9264 | 188 / 78 |
| 19 | | 06'29" (+00'40") | 511 / 9775 | 188 / 81 |
| 20 | | 06'17" (+00'28") | 503 / 10279 | 188 / 84 |
| 21 | | 09'02" (+03'13") | 506 / 10785 | 202 / 54 |
| 22 | | 11'52" (+06'03") | 501 / 11287 | 216 / 38 |
| 23 | | 06'40" (+00'51") | 504 / 11791 | 187 / 80 |
| 24 | | 06'29" (+00'40") | 505 / 12297 | 187 / 82 |
| 25 | | 17'58" (+12'09") | 507 / 12804 | 125 / 44 |
| 26 | | 06'10" (+00'21") | 507 / 13312 | 187 / 86 |
| 27 | | 06'11" (+00'22") | 506 / 13818 | 188 / 85 |
| 28 | | 09'53" (+04'04") | 501 / 14320 | 219 / 45 |
| 29 | | 06'51" (+01'02") | 510 / 14830 | 194 / 75 |
| 30 | | 07'44" (+01'55") | 506 / 15336 | 206 / 62 |
| 31 | | 08'19" (+02'30") | 502 / 15839 | 204 / 58 |
| 32 | | 10'24" (+04'35") | 504 / 16343 | 216 / 44 |
| 33 | | 07'08" (+01'19") | 501 / 16845 | 200 / 69 |
| 34 | | 13'42" (+07'53") | 502 / 17347 | 171 / 42 |
| 35 | | 05'57" (+00'08") | 503 / 17851 | 188 / 89 |
| 36 | | 06'07" (+00'18") | 500 / 18351 | 187 / 86 |
| 37 | | 06'37" (+00'48") | 505 / 18857 | 192 / 78 |
| 38 | | 05'49" | 506 / 19363 | 189 / 90 |
| 39 | | 08'44" (+02'55") | 505 / 19869 | 202 / 56 |
| 40 | | 06'12" (+00'23") | 502 / 20371 | 188 / 85 |
| 41 | | 06'43" (+00'54") | 503 / 20874 | 191 / 77 |
| 42 | | 06'27" (+00'38") | 502 / 21377 | 184 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
201.13 km 
Mizuno Waver Rider 20 累積 :
1690.0 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'49" | 00:16'19" |
| 3 | 09'53" | 00:26'12" |
| 4 | 07'44" | 00:33'56" |
| 5 | 17'42" | 00:51'38" |
| 6 | 14'03" | 01:05'41" |
| 7 | 13'05" | 01:18'46" |
| 8 | 06'32" | 01:25'18" |
| 9 | 12'45" | 01:38'03" |
| 10 | 06'31" | 01:44'34" |
| 11 | 06'08" | 01:50'42" |
| 12 | 09'03" | 01:59'45" |
| 13 | 12'20" | 02:12'05" |
| 14 | 06'17" | 02:18'22" |
| 15 | 08'26" | 02:26'48" |
| 16 | 08'26" | 02:35'14" |
| 17 | 08'44" | 02:43'58" |
| 18 | 09'34" | 02:53'32" |
| 19 | 06'20" | 02:59'52" |
| 20 | 07'21" | 03:07'13" |
| 21 | 06'31" | 03:13'44" |
| 21.0 | 165'48" | 03:16'59" |
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