10.1 km | 01:03:56 | 06:19/km日期: 2018-05-07 16:02 - 平均心率: 129 - 卡路里: 524 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'33" / 06'26" / 06'20" / 06'24" / 06'15" / 06'16" / 06'17" / 06'11" / 06'14" / 06'17" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'23") | 1000 / 1000 |
2 | | 06'25" (+00'15") | 1000 / 2000 |
3 | | 06'19" (+00'09") | 1000 / 3000 |
4 | | 06'23" (+00'13") | 1000 / 4000 |
5 | | 06'15" (+00'05") | 1000 / 5000 |
6 | | 06'16" (+00'06") | 1000 / 6000 |
7 | | 06'16" (+00'06") | 1000 / 7000 |
8 | | 06'10" | 1000 / 8000 |
9 | | 06'13" (+00'03") | 1000 / 9000 |
10 | | 06'17" (+00'07") | 1000 / 10000 |
11 | | 07'03" (+00'53") | 101 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 226.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'26" | 00:12'59" |
3 | 06'20" | 00:19'19" |
4 | 06'24" | 00:25'43" |
5 | 06'15" | 00:31'58" |
6 | 06'16" | 00:38'14" |
7 | 06'17" | 00:44'31" |
8 | 06'11" | 00:50'42" |
9 | 06'14" | 00:56'56" |
10 | 06'17" | 01:03'13" |
10.1 | 07'01" | 01:03'56" |