| 賽前宣言: 賽後評分: 連續三年上山跑步看翠峰湖 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 221.32 km  Asics Nimbus19-2 累積 : 1888.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'14" | 00:12'43" | | 3 | 4323'49" | 72:16'32" | | 4 | 04'48" | 72:21'20" | | 5 | 08'18" | 72:29'38" | | 6 | 08'48" | 72:38'26" | | 7 | 05'51" | 72:44'17" | | 8 | 06'50" | 72:51'07" | | 9 | 06'37" | 72:57'44" | | 10 | 06'58" | 73:04'42" | | 11 | 08'30" | 73:13'12" | | 12 | 06'20" | 73:19'32" | | 13 | 06'08" | 73:25'40" | | 14 | 06'28" | 73:32'08" | | 15 | 09'18" | 73:41'26" | | 16 | 06'18" | 73:47'44" | | 17 | 06'29" | 73:54'13" | | 18 | 11'12" | 74:05'25" | | 19 | 09'14" | 74:14'39" | | 20 | 06'23" | 74:21'02" | | 21 | 08'20" | 74:29'22" | | 22 | 06'12" | 74:35'34" | | 23 | 05'51" | 74:41'25" | | 24 | 06'38" | 74:48'03" | | 25 | 18'18" | 75:06'21" | | 26 | 10'33" | 75:16'54" | | 27 | 10'44" | 75:27'38" | | 28 | 10'08" | 75:37'46" | | 29 | 12'13" | 75:49'59" | | 30 | 09'35" | 75:59'34" | | 31 | 07'12" | 76:06'46" | | 32 | 09'09" | 76:15'55" | | 33 | 07'14" | 76:23'09" | | 34 | 07'24" | 76:30'33" | | 35 | 09'53" | 76:40'26" | | 36 | 06'39" | 76:47'05" | | 37 | 07'16" | 76:54'21" | | 38 | 07'08" | 77:01'29" | | 39 | 09'16" | 77:10'45" | | 40 | 06'49" | 77:17'34" | | 41 | 06'18" | 77:23'52" | | 42 | 06'22" | 77:30'14" | | 42.1 | 04'21" | 77:30'30" |
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