14.3 km | 01:13:54 | 05:08/km日期: 2018-05-05 06:43 - 卡路里: 864 Cal - 總步數: 12440 - 平均步頻: 168 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'05" / 04'21" / 04'13" / 04'35" / 04'24" / 04'41" / 04'48" / 07'18" / 06'08" / 04'28" / 04'35" / 05'08" / 05'53" / 05'49" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'59") | 1004 / 1004 | 171 / 111 |
2 | | 04'20" (+00'07") | 1002 / 2007 | 177 / 130 |
3 | | 04'13" | 1003 / 3011 | 176 / 134 |
4 | | 04'34" (+00'21") | 1000 / 4012 | 172 / 126 |
5 | | 04'22" (+00'09") | 1000 / 5012 | 177 / 128 |
6 | | 04'40" (+00'27") | 1000 / 6013 | 169 / 126 |
7 | | 04'49" (+00'36") | 1005 / 7019 | 170 / 121 |
8 | | 07'16" (+03'03") | 1002 / 8022 | 160 / 85 |
9 | | 06'07" (+01'54") | 1006 / 9028 | 148 / 110 |
10 | | 04'26" (+00'13") | 1002 / 10031 | 178 / 125 |
11 | | 04'33" (+00'20") | 1008 / 11039 | 176 / 124 |
12 | | 05'06" (+00'53") | 1003 / 12042 | 173 / 112 |
13 | | 05'54" (+01'41") | 1002 / 13044 | 161 / 104 |
14 | | 05'47" (+01'34") | 1000 / 14045 | 161 / 106 |
15 | | 06'22" (+02'09") | 350 / 14395 | 161 / 96 |
5月累積里程 :
412.68 km 母子鱷 馬卡龍淺綠 累積 :
569.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'21" | 00:09'26" |
3 | 04'13" | 00:13'39" |
4 | 04'35" | 00:18'14" |
5 | 04'24" | 00:22'38" |
6 | 04'41" | 00:27'19" |
7 | 04'48" | 00:32'07" |
8 | 07'18" | 00:39'25" |
9 | 06'08" | 00:45'33" |
10 | 04'28" | 00:50'01" |
11 | 04'35" | 00:54'36" |
12 | 05'08" | 00:59'44" |
13 | 05'53" | 01:05'37" |
14 | 05'49" | 01:11'26" |
14.4 | 06'31" | 01:13'43" |