| 恭喜完成了第 10 馬 全馬 | 06:16:58 | 08:56/km | 第10馬官方成績 | 日期 | 2018-05-06 | 成績 | 06:16:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'20" (+02'31") | 01:24'09" | | 00:40'49" | | 00:43'57" (+03'08") | 01:29'26" (+05'17") | | 00:45'29" (+04'40") | | 00:44'48" (+03'59") | 01:37'10" (+13'01") | | 00:52'22" (+11'33") | | 00:45'40" (+04'51") | 01:28'37" (+04'28") | | 00:42'57" (+02'08") | |
日期: 2018-05-06 06:31 - 總爬升: 971 m - 平均心率: 143 - 卡路里: 2075 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'27" (+00'53") | 1000 / 1000 | 2 | | 10'03" (+03'29") | 1000 / 2000 | 3 | | 08'26" (+01'52") | 1000 / 3000 | 4 | | 06'59" (+00'25") | 1000 / 4000 | 5 | | 10'22" (+03'48") | 1000 / 5000 |
6 | | 10'01" (+03'27") | 1000 / 6000 | 7 | | 06'57" (+00'23") | 1000 / 7000 | 8 | | 07'54" (+01'20") | 1000 / 8000 | 9 | | 07'49" (+01'15") | 1000 / 9000 | 10 | | 08'06" (+01'32") | 1000 / 10000 | 11 | | 10'58" (+04'24") | 1000 / 11000 | 12 | | 07'11" (+00'37") | 1000 / 12000 | 13 | | 09'07" (+02'33") | 1000 / 13000 | 14 | | 07'07" (+00'33") | 1000 / 14000 | 15 | | 09'30" (+02'56") | 1000 / 15000 | 16 | | 07'07" (+00'33") | 1000 / 16000 | 17 | | 07'14" (+00'40") | 1000 / 17000 | 18 | | 11'18" (+04'44") | 1000 / 18000 | 19 | | 13'03" (+06'29") | 1000 / 19000 | 20 | | 06'46" (+00'12") | 1000 / 20000 | 21 | | 09'22" (+02'48") | 1000 / 21000 | 22 | | 06'39" (+00'05") | 1000 / 22000 | 23 | | 06'34" | 1000 / 23000 | 24 | | 06'58" (+00'24") | 1000 / 24000 | 25 | | 15'13" (+08'39") | 1000 / 25000 | 26 | | 10'11" (+03'37") | 1000 / 26000 | 27 | | 09'46" (+03'12") | 1000 / 27000 | 28 | | 11'22" (+04'48") | 1000 / 28000 | 29 | | 11'26" (+04'52") | 1000 / 29000 | 30 | | 09'34" (+03'00") | 1000 / 30000 | 31 | | 10'47" (+04'13") | 1000 / 31000 | 32 | | 08'07" (+01'33") | 1000 / 32000 | 33 | | 07'57" (+01'23") | 1000 / 33000 | 34 | | 09'06" (+02'32") | 1000 / 34000 | 35 | | 09'41" (+03'07") | 1000 / 35000 | 36 | | 08'26" (+01'52") | 1000 / 36000 | 37 | | 08'31" (+01'57") | 1000 / 37000 | 38 | | 08'44" (+02'10") | 1000 / 38000 | 39 | | 09'30" (+02'56") | 1000 / 39000 | 40 | | 07'43" (+01'09") | 1000 / 40000 | 41 | | 07'13" (+00'39") | 1000 / 41000 | 42 | | 06'44" (+00'10") | 1000 / 42000 | 43 | | 05'47" | 627 / 42627 |
賽後評分: 好玩,風景好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 207.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 10'04" | 00:17'31" | 3 | 08'26" | 00:25'57" | 4 | 07'00" | 00:32'57" | 5 | 10'23" | 00:43'20" | 6 | 10'01" | 00:53'21" | 7 | 06'58" | 01:00'19" | 8 | 07'54" | 01:08'13" | 9 | 07'50" | 01:16'03" | 10 | 08'06" | 01:24'09" | 11 | 11'01" | 01:35'10" | 12 | 07'10" | 01:42'20" | 13 | 09'08" | 01:51'28" | 14 | 07'08" | 01:58'36" | 15 | 09'30" | 02:08'06" | 16 | 07'07" | 02:15'13" | 17 | 07'14" | 02:22'27" | 18 | 11'30" | 02:33'57" | 19 | 12'52" | 02:46'49" | 20 | 06'46" | 02:53'35" | 21 | 09'23" | 03:02'58" | 22 | 06'39" | 03:09'37" | 23 | 06'35" | 03:16'12" | 24 | 06'58" | 03:23'10" | 25 | 15'13" | 03:38'23" | 26 | 10'12" | 03:48'35" | 27 | 09'46" | 03:58'21" | 28 | 11'23" | 04:09'44" | 29 | 11'26" | 04:21'10" | 30 | 09'35" | 04:30'45" | 31 | 10'47" | 04:41'32" | 32 | 08'08" | 04:49'40" | 33 | 07'57" | 04:57'37" | 34 | 09'07" | 05:06'44" | 35 | 09'41" | 05:16'25" | 36 | 08'27" | 05:24'52" | 37 | 08'31" | 05:33'23" | 38 | 08'45" | 05:42'08" | 39 | 09'30" | 05:51'38" | 40 | 07'44" | 05:59'22" | 41 | 07'14" | 06:06'36" | 42 | 06'45" | 06:13'21" | 42.6 | 05'48" | 06:17'00" |
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