13.3 km | 01:13:22 | 05:31/km日期: 2014-02-03 15:34 - 地點: 家附近 - 天氣: 25度 - 平均心率: 151 - 卡路里: 764 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'56" / 05'56" / 05'29" / 05'25" / 04'54" / 05'32" / 05'31" / 05'48" / 05'31" / 05'38" / 05'42" / 05'53" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'06") | 1000 / 1000 |
| 2 | | 05'55" (+01'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'41") | 1000 / 3000 |
| 4 | | 05'24" (+00'35") | 1000 / 4000 |
| 5 | | 04'53" (+00'04") | 1000 / 5000 |
| 6 | | 05'32" (+00'43") | 1000 / 6000 |
| 7 | | 05'30" (+00'41") | 1000 / 7000 |
| 8 | | 05'47" (+00'58") | 1000 / 8000 |
| 9 | | 05'31" (+00'42") | 1000 / 9000 |
| 10 | | 05'38" (+00'49") | 1000 / 10000 |
| 11 | | 05'41" (+00'52") | 1000 / 11000 |
| 12 | | 05'53" (+01'04") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 04'52" (+00'03") | 267 / 13267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 23.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'25" | 00:22'46" |
| 5 | 04'54" | 00:27'40" |
| 6 | 05'32" | 00:33'12" |
| 7 | 05'31" | 00:38'43" |
| 8 | 05'48" | 00:44'31" |
| 9 | 05'31" | 00:50'02" |
| 10 | 05'38" | 00:55'40" |
| 11 | 05'42" | 01:01'22" |
| 12 | 05'53" | 01:07'15" |
| 13 | 04'49" | 01:12'04" |
| 13.3 | 04'47" | 01:13'21" |
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