| 賽後評分: 非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 155.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'02" | 00:14'36" | | 3 | 06'20" | 00:20'56" | | 4 | 05'43" | 00:26'39" | | 5 | 09'27" | 00:36'06" | | 6 | 09'16" | 00:45'22" | | 7 | 06'30" | 00:51'52" | | 8 | 06'35" | 00:58'27" | | 9 | 07'24" | 01:05'51" | | 10 | 07'42" | 01:13'33" | | 11 | 07'24" | 01:20'57" | | 12 | 09'06" | 01:30'03" | | 13 | 06'48" | 01:36'51" | | 14 | 07'19" | 01:44'10" | | 15 | 09'54" | 01:54'04" | | 16 | 07'36" | 02:01'40" | | 17 | 07'20" | 02:09'00" | | 18 | 14'10" | 02:23'10" | | 19 | 10'39" | 02:33'49" | | 20 | 06'56" | 02:40'45" | | 21 | 10'17" | 02:51'02" | | 22 | 07'08" | 02:58'10" | | 23 | 07'02" | 03:05'12" | | 24 | 06'52" | 03:12'04" | | 25 | 12'53" | 03:24'57" | | 26 | 11'53" | 03:36'50" | | 27 | 11'28" | 03:48'18" | | 28 | 10'55" | 03:59'13" | | 29 | 09'31" | 04:08'44" | | 30 | 08'43" | 04:17'27" | | 31 | 09'10" | 04:26'37" | | 32 | 09'34" | 04:36'11" | | 33 | 10'06" | 04:46'17" | | 34 | 10'46" | 04:57'03" | | 35 | 12'15" | 05:09'18" | | 36 | 09'14" | 05:18'32" | | 37 | 07'25" | 05:25'57" | | 38 | 08'32" | 05:34'29" | | 39 | 07'00" | 05:41'29" | | 40 | 08'51" | 05:50'20" | | 41 | 06'23" | 05:56'43" | | 41.1 | 04'39" | 05:57'06" |
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全馬 | 05:36:32 | 07:58/km | 第2馬
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