10.1 km | 01:07:46 | 06:42/km日期: 2014-02-07 19:09 - 地點: 麗山國中 - 天氣: 小雨 - 卡路里: 472 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'04" / 06'29" / 06'32" / 06'42" / 06'40" / 06'44" / 06'43" / 06'53" / 06'43" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'32") | 1009 / 1009 |
| 2 | | 06'29" | 1005 / 2015 |
| 3 | | 06'31" (+00'02") | 1008 / 3024 |
| 4 | | 06'43" (+00'14") | 1009 / 4033 |
| 5 | | 06'39" (+00'10") | 1004 / 5037 |
| 6 | | 06'45" (+00'16") | 1009 / 6047 |
| 7 | | 06'42" (+00'13") | 1007 / 7054 |
| 8 | | 06'53" (+00'24") | 1011 / 8066 |
| 9 | | 06'43" (+00'14") | 1003 / 9070 |
| 10 | | 06'35" (+00'06") | 1004 / 10074 |
2月累積里程 : 194.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'29" | 00:13'33" |
| 3 | 06'32" | 00:20'05" |
| 4 | 06'42" | 00:26'47" |
| 5 | 06'40" | 00:33'27" |
| 6 | 06'44" | 00:40'11" |
| 7 | 06'43" | 00:46'54" |
| 8 | 06'53" | 00:53'47" |
| 9 | 06'43" | 01:00'30" |
| 10 | 06'40" | 01:07'10" |
| 10.1 | 06'37" | 01:07'46" |
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