15.0 km | 01:19:18 | 05:16/km日期: 2014-01-26 06:55 - 總爬升: 104 m - 卡路里: 1097 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'32" / 06'01" / 05'30" / 04'54" / 04'36" / 05'33" / 05'06" / 05'43" / 05'31" / 04'44" / 04'44" / 04'25" / 05'23" / 05'14" / 04'42" / 39'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'10") | 1000 / 1000 |
| 2 | | 05'59" (+01'38") | 1014 / 2014 |
| 3 | | 05'30" (+01'09") | 993 / 3008 |
| 4 | | 04'53" (+00'32") | 1010 / 4018 |
| 5 | | 04'37" (+00'16") | 1000 / 5019 |
| 6 | | 05'31" (+01'10") | 1009 / 6028 |
| 7 | | 05'10" (+00'49") | 1020 / 7049 |
| 8 | | 05'40" (+01'19") | 995 / 8045 |
| 9 | | 05'29" (+01'08") | 996 / 9042 |
| 10 | | 04'39" (+00'18") | 1005 / 10048 |
| 11 | | 04'49" (+00'28") | 1014 / 11062 |
| 12 | | 04'21" | 960 / 12023 |
| 13 | | 05'22" (+01'01") | 1056 / 13079 |
| 14 | | 05'11" (+00'50") | 1004 / 14083 |
| 15 | | 04'47" (+00'26") | 1007 / 15091 |
1月累積里程 : 64.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 05'30" | 00:18'03" |
| 4 | 04'54" | 00:22'57" |
| 5 | 04'36" | 00:27'33" |
| 6 | 05'33" | 00:33'06" |
| 7 | 05'06" | 00:38'12" |
| 8 | 05'43" | 00:43'55" |
| 9 | 05'31" | 00:49'26" |
| 10 | 04'44" | 00:54'10" |
| 11 | 04'44" | 00:58'54" |
| 12 | 04'25" | 01:03'19" |
| 13 | 05'23" | 01:08'42" |
| 14 | 05'14" | 01:13'56" |
| 15 | 04'42" | 01:18'38" |
| 15.0 | 39'12" | 01:19'18" |
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