25.5 km | 02:39:42 | 06:15/km日期: 2014-02-04 09:33 - 總爬升: 144 m - 地點: 碧潭-景美-動物園-新店 - 天氣: 毛毛雨 - 平均心率: 154 - 卡路里: 1516 Cal - 溫度: 15°C - 濕度: 87%
Pace: 05'41" / 05'47" / 05'27" / 05'46" / 06'19" / 06'13" / 06'04" / 06'07" / 06'09" / 06'09" / 07'47" / 06'06" / 06'04" / 06'20" / 06'16" / 06'33" / 06'13" / 06'32" / 07'43" / 06'09" / 05'57" / 06'04" / 05'53" / 06'14" / 06'40" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" (+00'20") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 06'18" (+00'51") | 1000 / 5000 |
| 6 | | 06'12" (+00'45") | 1000 / 6000 |
| 7 | | 06'04" (+00'37") | 1000 / 7000 |
| 8 | | 06'06" (+00'39") | 1000 / 8000 |
| 9 | | 06'09" (+00'42") | 1000 / 9000 |
| 10 | | 06'08" (+00'41") | 1000 / 10000 |
| 11 | | 07'47" (+02'20") | 1000 / 11000 |
| 12 | | 06'06" (+00'39") | 1000 / 12000 |
| 13 | | 06'03" (+00'36") | 1000 / 13000 |
| 14 | | 06'20" (+00'53") | 1000 / 14000 |
| 15 | | 06'16" (+00'49") | 1000 / 15000 |
| 16 | | 06'32" (+01'05") | 1000 / 16000 |
| 17 | | 06'13" (+00'46") | 1000 / 17000 |
| 18 | | 06'31" (+01'04") | 1000 / 18000 |
| 19 | | 07'43" (+02'16") | 1000 / 19000 |
| 20 | | 06'08" (+00'41") | 1000 / 20000 |
| 21 | | 05'57" (+00'30") | 1000 / 21000 |
| 22 | | 06'03" (+00'36") | 1000 / 22000 |
| 23 | | 05'53" (+00'26") | 1000 / 23000 |
| 24 | | 06'14" (+00'47") | 1000 / 24000 |
| 25 | | 06'39" (+01'12") | 1000 / 25000 |
| 26 | | 06'39" (+01'12") | 526 / 25526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 156.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'46" | 00:22'41" |
| 5 | 06'19" | 00:29'00" |
| 6 | 06'13" | 00:35'13" |
| 7 | 06'04" | 00:41'17" |
| 8 | 06'07" | 00:47'24" |
| 9 | 06'09" | 00:53'33" |
| 10 | 06'09" | 00:59'42" |
| 11 | 07'47" | 01:07'29" |
| 12 | 06'06" | 01:13'35" |
| 13 | 06'04" | 01:19'39" |
| 14 | 06'20" | 01:25'59" |
| 15 | 06'16" | 01:32'15" |
| 16 | 06'33" | 01:38'48" |
| 17 | 06'13" | 01:45'01" |
| 18 | 06'32" | 01:51'33" |
| 19 | 07'43" | 01:59'16" |
| 20 | 06'09" | 02:05'25" |
| 21 | 05'57" | 02:11'22" |
| 22 | 06'04" | 02:17'26" |
| 23 | 05'53" | 02:23'19" |
| 24 | 06'14" | 02:29'33" |
| 25 | 06'40" | 02:36'13" |
| 25.5 | 06'33" | 02:39'40" |
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