10.5 km | 01:11:43 | 06:49/km日期: 2018-05-03 19:04 - 總爬升: 464 m - 平均心率: 133 - 卡路里: 520 Cal - 總步數: 13576 - 平均步頻: 189 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 07'25" / 06'57" / 06'48" / 06'58" / 06'45" / 06'28" / 06'52" / 06'30" / 06'40" / 06'41" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+01'18") | 509 / 509 | 186 / 71 |
| 2 | | 07'03" (+00'50") | 510 / 1019 | 189 / 74 |
| 3 | | 06'53" (+00'40") | 510 / 1530 | 189 / 76 |
| 4 | | 06'47" (+00'34") | 505 / 2035 | 187 / 78 |
| 5 | | 06'42" (+00'29") | 504 / 2540 | 190 / 78 |
| 6 | | 07'01" (+00'48") | 505 / 3045 | 189 / 75 |
| 7 | | 06'47" (+00'34") | 508 / 3554 | 190 / 77 |
| 8 | | 06'54" (+00'41") | 509 / 4063 | 189 / 76 |
| 9 | | 06'47" (+00'34") | 505 / 4568 | 192 / 76 |
| 10 | | 06'39" (+00'26") | 508 / 5077 | 189 / 79 |
| 11 | | 06'34" (+00'21") | 504 / 5581 | 190 / 79 |
| 12 | | 06'40" (+00'27") | 508 / 6090 | 191 / 78 |
| 13 | | 06'43" (+00'30") | 506 / 6596 | 189 / 78 |
| 14 | | 06'34" (+00'21") | 504 / 7100 | 188 / 80 |
| 15 | | 06'37" (+00'24") | 500 / 7601 | 187 / 80 |
| 16 | | 06'22" (+00'09") | 507 / 8108 | 187 / 83 |
| 17 | | 06'47" (+00'34") | 501 / 8609 | 187 / 78 |
| 18 | | 06'28" (+00'15") | 506 / 9116 | 189 / 81 |
| 19 | | 06'39" (+00'26") | 515 / 9631 | 189 / 79 |
| 20 | | 06'23" (+00'10") | 509 / 10140 | 189 / 82 |
| 21 | | 06'13" | 503 / 10644 | 189 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
201.13 km 
361 spire 累積 :
362.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'57" | 00:14'22" |
| 3 | 06'48" | 00:21'10" |
| 4 | 06'58" | 00:28'08" |
| 5 | 06'45" | 00:34'53" |
| 6 | 06'28" | 00:41'21" |
| 7 | 06'52" | 00:48'13" |
| 8 | 06'30" | 00:54'43" |
| 9 | 06'40" | 01:01'23" |
| 10 | 06'41" | 01:08'04" |
| 10.5 | 07'05" | 01:11'43" |
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