21.0 km | 02:35:00 | 07:23/km日期: 2018-05-02 17:53 - 總爬升: 341 m - 地點: 承天禪寺-山中湖 - 卡路里: 1452 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 06'00" / 06'10" / 05'49" / 07'02" / 08'13" / 07'51" / 05'40" / 05'38" / 05'42" / 05'51" / 06'17" / 07'41" / 07'34" / 09'38" / 09'30" / 11'20" / 10'15" / 08'18" / 05'53" / 06'53" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'22") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 07'02" (+01'25") | 1000 / 4000 |
| 5 | | 08'12" (+02'35") | 1000 / 5000 |
| 6 | | 07'50" (+02'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'51" (+00'14") | 1000 / 10000 |
| 11 | | 06'16" (+00'39") | 1000 / 11000 |
| 12 | | 06'43" (+01'06") | 1000 / 12000 |
| 13 | | 08'31" (+02'54") | 1000 / 13000 |
| 14 | | 09'37" (+04'00") | 1000 / 14000 |
| 15 | | 09'30" (+03'53") | 1000 / 15000 |
| 16 | | 11'20" (+05'43") | 1000 / 16000 |
| 17 | | 10'14" (+04'37") | 1000 / 17000 |
| 18 | | 08'17" (+02'40") | 1000 / 18000 |
| 19 | | 05'52" (+00'15") | 1000 / 19000 |
| 20 | | 06'53" (+01'16") | 1000 / 20000 |
| 21 | | 08'08" (+02'31") | 952 / 20952 |
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三代藍色夾腳拖 累積 : 1459.2 km
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