10.0 km | 00:59:00 | 05:53/km日期: 2018-05-02 20:03 - 平均心率: 136 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 05'46" / 05'36" / 05'41" / 05'45" / 05'42" / 05'50" / 06'10" / 06'14" / 06'01" / 06'12" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'09") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'40" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'34") | 1000 / 7000 |
| 8 | | 06'14" (+00'38") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 06'11" (+00'35") | 1000 / 10000 |
| 11 | | 12'34" (+06'58") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 180.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 05'41" | 00:17'03" |
| 4 | 05'45" | 00:22'48" |
| 5 | 05'42" | 00:28'30" |
| 6 | 05'50" | 00:34'20" |
| 7 | 06'10" | 00:40'30" |
| 8 | 06'14" | 00:46'44" |
| 9 | 06'01" | 00:52'45" |
| 10 | 06'12" | 00:58'57" |
| 10.0 | 09'35" | 00:59'00" |
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