11.7 km | 03:02:27 | 15:34/km日期: 2018-04-29 10:40 - 平均心率: 88 - 卡路里: 313 Cal - 平均步頻: 118
Pace: 55'23" / 25'48" / 02'34" / 35'36" / 14'36" / 22'11" / 02'09" / 02'45" / 01'38" / 02'04" / 01'43" / 22'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+10'27") | 28 / 28 |
| 2 | | 56'25" (+55'09") | 1000 / 1028 |
| 3 | | 24'31" (+23'15") | 1000 / 2028 |
| 4 | | 02'29" (+01'13") | 1000 / 3028 |
| 5 | | 18'21" (+17'05") | 218 / 3246 |
| 6 | | 36'06" (+34'50") | 1000 / 4246 |
| 7 | | 19'55" (+18'39") | 1000 / 5246 |
| 8 | | 12'53" (+11'37") | 1000 / 6246 |
| 9 | | 01'56" (+00'40") | 1000 / 7246 |
| 10 | | 02'49" (+01'33") | 1000 / 8246 |
| 11 | | 01'45" (+00'29") | 1000 / 9246 |
| 12 | | 02'14" (+00'58") | 1000 / 10246 |
| 13 | | 01'16" | 1000 / 11246 |
| 14 | | 25'46" (+24'30") | 318 / 11564 |
| 15 | | 50'35" (+49'19") | 148 / 11713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 49.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 55'23" | 00:55'23" |
| 2 | 25'48" | 01:21'11" |
| 3 | 02'34" | 01:23'45" |
| 4 | 35'36" | 01:59'21" |
| 5 | 14'36" | 02:13'57" |
| 6 | 22'11" | 02:36'08" |
| 7 | 02'09" | 02:38'17" |
| 8 | 02'45" | 02:41'02" |
| 9 | 01'38" | 02:42'40" |
| 10 | 02'04" | 02:44'44" |
| 11 | 01'43" | 02:46'27" |
| 11.7 | 22'26" | 03:02'28" |
展開計圈分析
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