12.1 km | 01:19:34 | 06:34/km日期: 2018-05-01 07:35 - 地點: 南灣 - 平均心率: 177 - 卡路里: 629 Cal - 平均步頻: 180
Pace: 05'41" / 06'49" / 06'12" / 06'15" / 07'21" / 06'04" / 06'25" / 06'44" / 06'45" / 07'38" / 06'55" / 05'55" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 06'48" (+01'07") | 1000 / 2000 |
3 | | 06'11" (+00'30") | 1000 / 3000 |
4 | | 06'14" (+00'33") | 1000 / 4000 |
5 | | 07'21" (+01'40") | 1000 / 5000 |
6 | | 06'04" (+00'23") | 1000 / 6000 |
7 | | 06'25" (+00'44") | 1000 / 7000 |
8 | | 06'44" (+01'03") | 1000 / 8000 |
9 | | 06'44" (+01'03") | 1000 / 9000 |
10 | | 07'38" (+01'57") | 1000 / 10000 |
11 | | 06'54" (+01'13") | 1000 / 11000 |
12 | | 05'54" (+00'13") | 1000 / 12000 |
13 | | 08'41" (+03'00") | 97 / 12097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
5月累積里程 :
167.28 km ASICS GT2000 累積 :
1460.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'49" | 00:12'30" |
3 | 06'12" | 00:18'42" |
4 | 06'15" | 00:24'57" |
5 | 07'21" | 00:32'18" |
6 | 06'04" | 00:38'22" |
7 | 06'25" | 00:44'47" |
8 | 06'44" | 00:51'31" |
9 | 06'45" | 00:58'16" |
10 | 07'38" | 01:05'54" |
11 | 06'55" | 01:12'49" |
12 | 05'55" | 01:18'44" |
12.1 | 08'34" | 01:19'34" |