6.3 km | 00:47:31 | 07:35/km日期: 2014-02-02 21:32 - 卡路里: 439 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'04" / 05'34" / 05'18" / 05'23" / 07'15" / 08'47" / 39'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 315 / 315 |
| 2 | | 05'48" (+00'57") | 315 / 630 |
| 3 | | 05'52" (+01'01") | 315 / 945 |
| 4 | | 05'39" (+00'48") | 315 / 1261 |
| 5 | | 06'52" (+02'01") | 315 / 1576 |
| 6 | | 05'39" (+00'48") | 315 / 1891 |
| 7 | | 05'42" (+00'51") | 315 / 2207 |
| 8 | | 05'39" (+00'48") | 315 / 2522 |
| 9 | | 05'36" (+00'45") | 315 / 2837 |
| 10 | | 05'52" (+01'01") | 315 / 3153 |
| 11 | | 05'32" (+00'41") | 315 / 3468 |
| 12 | | 05'39" (+00'48") | 315 / 3783 |
| 13 | | 05'36" (+00'45") | 315 / 4099 |
| 14 | | 10'43" (+05'52") | 315 / 4414 |
| 15 | | 07'11" (+02'20") | 315 / 4729 |
| 16 | | 05'45" (+00'54") | 315 / 5045 |
| 17 | | 10'18" (+05'27") | 315 / 5360 |
| 18 | | 11'02" (+06'11") | 315 / 5675 |
| 19 | | 21'49" (+16'58") | 315 / 5991 |
| 20 | | 10'50" (+05'59") | 275 / 6266 |
2月累積里程 : 15.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'34" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'23" | 00:21'19" |
| 5 | 07'15" | 00:28'34" |
| 6 | 08'47" | 00:37'21" |
| 6.3 | 38'07" | 00:47'31" |
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