12.0 km | 01:29:27 | 07:25/km日期: 2018-04-30 19:11 - 總爬升: 137 m - 平均心率: 150 - 卡路里: 517 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 03'04" / 07'36" / 07'46" / 07'44" / 07'29" / 07'34" / 07'14" / 07'37" / 07'54" / 07'14" / 07'04" / 06'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'19") | 1000 / 1000 |
| 2 | | 07'35" (+00'44") | 1000 / 2000 |
| 3 | | 07'45" (+00'54") | 1000 / 3000 |
| 4 | | 07'43" (+00'52") | 1000 / 4000 |
| 5 | | 07'29" (+00'38") | 1000 / 5000 |
| 6 | | 07'34" (+00'43") | 1000 / 6000 |
| 7 | | 07'13" (+00'22") | 1000 / 7000 |
| 8 | | 07'37" (+00'46") | 1000 / 8000 |
| 9 | | 07'54" (+01'03") | 1000 / 9000 |
| 10 | | 07'13" (+00'22") | 1000 / 10000 |
| 11 | | 07'04" (+00'13") | 1000 / 11000 |
| 12 | | 06'51" | 1000 / 12000 |
| 13 | | 05'56" | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
115.44 km 
丫拖 3代藍 累積 :
2112.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 07'36" | 00:10'40" |
| 3 | 07'46" | 00:18'26" |
| 4 | 07'44" | 00:26'10" |
| 5 | 07'29" | 00:33'39" |
| 6 | 07'34" | 00:41'13" |
| 7 | 07'14" | 00:48'27" |
| 8 | 07'37" | 00:56'04" |
| 9 | 07'54" | 01:03'58" |
| 10 | 07'14" | 01:11'12" |
| 11 | 07'04" | 01:18'16" |
| 12 | 06'52" | 01:25'08" |
| 12.0 | 06'03" | 01:25'21" |
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