10.0 km | 01:01:20 | 06:06/km日期: 2018-04-29 17:44 - 平均心率: 169 - 卡路里: 701 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78%
Pace: 06'04" / 06'42" / 06'14" / 05'57" / 05'55" / 06'36" / 06'31" / 06'21" / 05'59" / 04'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'13") | 1000 / 1000 |
| 2 | | 06'41" (+01'51") | 1000 / 2000 |
| 3 | | 06'14" (+01'24") | 1000 / 3000 |
| 4 | | 05'56" (+01'06") | 1000 / 4000 |
| 5 | | 05'54" (+01'04") | 1000 / 5000 |
| 6 | | 06'35" (+01'45") | 1000 / 6000 |
| 7 | | 06'30" (+01'40") | 1000 / 7000 |
| 8 | | 06'21" (+01'31") | 1000 / 8000 |
| 9 | | 05'59" (+01'09") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
61.70 km 
asics GEL-KAYANO 23 累積 :
1203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'42" | 00:12'46" |
| 3 | 06'14" | 00:19'00" |
| 4 | 05'57" | 00:24'57" |
| 5 | 05'55" | 00:30'52" |
| 6 | 06'36" | 00:37'28" |
| 7 | 06'31" | 00:43'59" |
| 8 | 06'21" | 00:50'20" |
| 9 | 05'59" | 00:56'19" |
| 10 | 04'51" | 01:01'10" |
| 10.0 | 04'55" | 01:01'21" |
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