| 3.8 km + 180.0 km + 42.2 km | 14:13:04| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 14:13:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 08:37 - 總爬升: 1060 m - 平均心率: 128 - 卡路里: 10560 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02:45'13" (+43'27") | 0 / 0 | | 2 | | 01:04'44" (+02'58") | 1 / 1 | | 3 | | 02'15" (+00'29") | 5000 / 5001 | | 4 | | 02'09" (+00'23") | 5000 / 10001 | | 5 | | 02'06" (+00'20") | 5000 / 15001 |
| 6 | | 02'25" (+00'39") | 5000 / 20001 | | 7 | | 02'13" (+00'27") | 5000 / 25001 | | 8 | | 02'11" (+00'25") | 5000 / 30001 | | 9 | | 01'57" (+00'11") | 5000 / 35001 | | 10 | | 01'59" (+00'13") | 5000 / 40001 | | 11 | | 03'16" (+01'30") | 5000 / 45001 | | 12 | | 01'46" | 5000 / 50001 | | 13 | | 02'06" (+00'20") | 5000 / 55001 | | 14 | | 02'35" (+00'49") | 5000 / 60001 | | 15 | | 01'49" (+00'03") | 5000 / 65001 | | 16 | | 02'44" (+00'58") | 5000 / 70001 | | 17 | | 01'55" (+00'09") | 5000 / 75001 | | 18 | | 02'03" (+00'17") | 5000 / 80001 | | 19 | | 02'09" (+00'23") | 5000 / 85001 | | 20 | | 02'07" (+00'21") | 5000 / 90001 | | 21 | | 02'26" (+00'40") | 5000 / 95001 | | 22 | | 02'17" (+00'31") | 5000 / 100001 | | 23 | | 02'58" (+01'12") | 5000 / 105001 | | 24 | | 03'29" (+01'43") | 5000 / 110001 | | 25 | | 03'13" (+01'27") | 5000 / 115001 | | 26 | | 02'46" (+01'00") | 5000 / 120001 | | 27 | | 02'23" (+00'37") | 5000 / 125001 | | 28 | | 02'21" (+00'35") | 5000 / 130001 | | 29 | | 02'52" (+01'06") | 5000 / 135001 | | 30 | | 02'00" (+00'14") | 5000 / 140001 | | 31 | | 02'24" (+00'38") | 5000 / 145001 | | 32 | | 02'55" (+01'09") | 5000 / 150001 | | 33 | | 02'00" (+00'14") | 5000 / 155001 | | 34 | | 03'17" (+01'31") | 5000 / 160001 | | 35 | | 02'06" (+00'20") | 5000 / 165001 | | 36 | | 02'09" (+00'23") | 5000 / 170001 | | 37 | | 02'08" (+00'22") | 5000 / 175001 | | 38 | | 01'59" (+00'13") | 4198 / 179199 | | 39 | | 37'35" (+35'49") | 489 / 179688 | | 40 | | 15'12" (+13'26") | 1000 / 180688 | | 41 | | 07'37" (+05'51") | 1000 / 181688 | | 42 | | 07'18" (+05'32") | 1000 / 182688 | | 43 | | 09'58" (+08'12") | 1000 / 183688 | | 44 | | 10'51" (+09'05") | 1000 / 184688 | | 45 | | 08'43" (+06'57") | 1000 / 185688 | | 46 | | 08'50" (+07'04") | 1000 / 186688 | | 47 | | 11'28" (+09'42") | 1000 / 187688 | | 48 | | 08'27" (+06'41") | 1000 / 188688 | | 49 | | 09'14" (+07'28") | 1000 / 189688 | | 50 | | 12'02" (+10'16") | 1000 / 190688 | | 51 | | 09'45" (+07'59") | 522 / 191211 | | 52 | | 09'28" (+07'42") | 1000 / 192211 | | 53 | | 09'36" (+07'50") | 1000 / 193211 | | 54 | | 09'05" (+07'19") | 1000 / 194211 | | 55 | | 11'45" (+09'59") | 1000 / 195211 | | 56 | | 07'18" (+05'32") | 1000 / 196211 | | 57 | | 08'53" (+07'07") | 1000 / 197211 | | 58 | | 08'53" (+07'07") | 1000 / 198211 | | 59 | | 10'08" (+08'22") | 1000 / 199211 | | 60 | | 08'56" (+07'10") | 1000 / 200211 | | 61 | | 09'08" (+07'22") | 1000 / 201211 | | 62 | | 08'51" (+07'05") | 1000 / 202211 | | 63 | | 10'09" (+08'23") | 1000 / 203211 | | 64 | | 09'35" (+07'49") | 1000 / 204211 | | 65 | | 10'04" (+08'18") | 1000 / 205211 | | 66 | | 09'46" (+08'00") | 1000 / 206211 | | 67 | | 10'05" (+08'19") | 1000 / 207211 | | 68 | | 10'26" (+08'40") | 1000 / 208211 | | 69 | | 09'01" (+07'15") | 1000 / 209211 | | 70 | | 10'25" (+08'39") | 1000 / 210211 | | 71 | | 09'23" (+07'37") | 1000 / 211211 | | 72 | | 08'55" (+07'09") | 1000 / 212211 | | 73 | | 09'03" (+07'17") | 1000 / 213211 | | 74 | | 09'40" (+07'54") | 1000 / 214211 | | 75 | | 09'08" (+07'22") | 1000 / 215211 | | 76 | | 09'00" (+07'14") | 1000 / 216211 | | 77 | | 10'24" (+08'38") | 1000 / 217211 | | 78 | | 11'33" (+09'47") | 1000 / 218211 | | 79 | | 12'15" (+10'29") | 1000 / 219211 | | 80 | | 12'40" (+10'54") | 1000 / 220211 |
 台北市豬迪  台北市豬迪  賽前宣言: 醫護鐵人 賽後評分: 醫護鐵人 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 107.83 km  Saucony Kinvara 6 累積 : 3929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'42" | 00:02'42" | | 2 | 02'15" | 00:04'57" | | 3 | 02'01" | 00:06'58" | | 4 | 02'12" | 00:09'10" | | 5 | 02'16" | 00:11'26" | | 6 | 02'18" | 00:13'44" | | 7 | 01'57" | 00:15'41" | | 8 | 02'27" | 00:18'08" | | 9 | 02'01" | 00:20'09" | | 10 | 02'06" | 00:22'15" | | 11 | 02'00" | 00:24'15" | | 12 | 02'04" | 00:26'19" | | 13 | 02'04" | 00:28'23" | | 14 | 02'10" | 00:30'33" | | 15 | 02'15" | 00:32'48" | | 16 | 03'11" | 00:35'59" | | 17 | 02'35" | 00:38'34" | | 18 | 02'19" | 00:40'53" | | 19 | 01'51" | 00:42'44" | | 20 | 02'10" | 00:44'54" | | 21 | 02'12" | 00:47'06" | | 22 | 02'32" | 00:49'38" | | 23 | 01'49" | 00:51'27" | | 24 | 02'14" | 00:53'41" | | 25 | 02'21" | 00:56'02" | | 26 | 02'03" | 00:58'05" | | 27 | 02'24" | 01:00'29" | | 28 | 02'58" | 01:03'27" | | 29 | 02'01" | 01:05'28" | | 30 | 01'31" | 01:06'59" | | 31 | 01'38" | 01:08'37" | | 32 | 01'55" | 01:10'32" | | 33 | 02'42" | 01:13'14" | | 34 | 01'53" | 01:15'07" | | 35 | 01'38" | 01:16'45" | | 36 | 02'21" | 01:19'06" | | 37 | 02'00" | 01:21'06" | | 38 | 02'11" | 01:23'17" | | 39 | 01'51" | 01:25'08" | | 40 | 01'33" | 01:26'41" | | 41 | 01'54" | 01:28'35" | | 42 | 02'00" | 01:30'35" | | 43 | 02'09" | 01:32'44" | | 44 | 04'25" | 01:37'09" | | 45 | 05'53" | 01:43'02" | | 46 | 02'09" | 01:45'11" | | 47 | 01'47" | 01:46'58" | | 48 | 01'23" | 01:48'21" | | 49 | 01'44" | 01:50'05" | | 50 | 01'49" | 01:51'54" | | 51 | 02'13" | 01:54'07" | | 52 | 02'17" | 01:56'24" | | 53 | 01'55" | 01:58'19" | | 54 | 02'07" | 02:00'26" | | 55 | 02'01" | 02:02'27" | | 56 | 02'46" | 02:05'13" | | 57 | 02'16" | 02:07'29" | | 58 | 01'58" | 02:09'27" | | 59 | 02'38" | 02:12'05" | | 60 | 03'18" | 02:15'23" | | 61 | 02'43" | 02:18'06" | | 62 | 01'38" | 02:19'44" | | 63 | 01'15" | 02:20'59" | | 64 | 01'49" | 02:22'48" | | 65 | 01'40" | 02:24'28" | | 66 | 01'34" | 02:26'02" | | 67 | 01'43" | 02:27'45" | | 68 | 02'55" | 02:30'40" | | 69 | 05'13" | 02:35'53" | | 70 | 02'17" | 02:38'10" | | 71 | 02'21" | 02:40'31" | | 72 | 02'16" | 02:42'47" | | 73 | 01'46" | 02:44'33" | | 74 | 01'41" | 02:46'14" | | 75 | 01'36" | 02:47'50" | | 76 | 02'11" | 02:50'01" | | 77 | 01'55" | 02:51'56" | | 78 | 02'04" | 02:54'00" | | 79 | 02'06" | 02:56'06" | | 80 | 02'00" | 02:58'06" | | 81 | 02'21" | 03:00'27" | | 82 | 02'10" | 03:02'37" | | 83 | 02'15" | 03:04'52" | | 84 | 02'16" | 03:07'08" | | 85 | 01'47" | 03:08'55" | | 86 | 01'55" | 03:10'50" | | 87 | 02'06" | 03:12'56" | | 88 | 02'18" | 03:15'14" | | 89 | 01'40" | 03:16'54" | | 90 | 02'37" | 03:19'31" | | 91 | 02'22" | 03:21'53" | | 92 | 02'02" | 03:23'55" | | 93 | 02'09" | 03:26'04" | | 94 | 02'19" | 03:28'23" | | 95 | 03'21" | 03:31'44" | | 96 | 02'13" | 03:33'57" | | 97 | 02'14" | 03:36'11" | | 98 | 02'47" | 03:38'58" | | 99 | 02'14" | 03:41'12" | | 100 | 01'57" | 03:43'09" | | 101 | 02'11" | 03:45'20" | | 102 | 02'02" | 03:47'22" | | 103 | 02'44" | 03:50'06" | | 104 | 02'18" | 03:52'24" | | 105 | 05'40" | 03:58'04" | | 106 | 02'55" | 04:00'59" | | 107 | 02'47" | 04:03'46" | | 108 | 02'14" | 04:06'00" | | 109 | 02'15" | 04:08'15" | | 110 | 07'17" | 04:15'32" | | 111 | 06'39" | 04:22'11" | | 112 | 01'41" | 04:23'52" | | 113 | 02'05" | 04:25'57" | | 114 | 03'04" | 04:29'01" | | 115 | 02'39" | 04:31'40" | | 116 | 02'32" | 04:34'12" | | 117 | 04'11" | 04:38'23" | | 118 | 03'30" | 04:41'53" | | 119 | 01'52" | 04:43'45" | | 120 | 01'48" | 04:45'33" | | 121 | 02'02" | 04:47'35" | | 122 | 02'51" | 04:50'26" | | 123 | 02'16" | 04:52'42" | | 124 | 02'00" | 04:54'42" | | 125 | 02'47" | 04:57'29" | | 126 | 02'32" | 05:00'01" | | 127 | 02'45" | 05:02'46" | | 128 | 02'10" | 05:04'56" | | 129 | 02'04" | 05:07'00" | | 130 | 02'18" | 05:09'18" | | 131 | 02'47" | 05:12'05" | | 132 | 02'30" | 05:14'35" | | 133 | 02'32" | 05:17'07" | | 134 | 03'33" | 05:20'40" | | 135 | 02'59" | 05:23'39" | | 136 | 02'19" | 05:25'58" | | 137 | 01'35" | 05:27'33" | | 138 | 01'47" | 05:29'20" | | 139 | 01'57" | 05:31'17" | | 140 | 02'22" | 05:33'39" | | 141 | 02'49" | 05:36'28" | | 142 | 01'57" | 05:38'25" | | 143 | 02'14" | 05:40'39" | | 144 | 01'55" | 05:42'34" | | 145 | 03'06" | 05:45'40" | | 146 | 02'32" | 05:48'12" | | 147 | 01'47" | 05:49'59" | | 148 | 02'34" | 05:52'33" | | 149 | 04'07" | 05:56'40" | | 150 | 03'40" | 06:00'20" | | 151 | 02'28" | 06:02'48" | | 152 | 01'33" | 06:04'21" | | 153 | 01'56" | 06:06'17" | | 154 | 02'09" | 06:08'26" | | 155 | 01'58" | 06:10'24" | | 156 | 01'56" | 06:12'20" | | 157 | 03'33" | 06:15'53" | | 158 | 02'17" | 06:18'10" | | 159 | 06'40" | 06:24'50" | | 160 | 02'03" | 06:26'53" | | 161 | 02'53" | 06:29'46" | | 162 | 02'09" | 06:31'55" | | 163 | 01'58" | 06:33'53" | | 164 | 01'28" | 06:35'21" | | 165 | 02'06" | 06:37'27" | | 166 | 01'55" | 06:39'22" | | 167 | 02'03" | 06:41'25" | | 168 | 02'19" | 06:43'44" | | 169 | 02'17" | 06:46'01" | | 170 | 02'15" | 06:48'16" | | 171 | 02'53" | 06:51'09" | | 172 | 01'47" | 06:52'56" | | 173 | 02'17" | 06:55'13" | | 174 | 01'58" | 06:57'11" | | 175 | 01'49" | 06:59'00" | | 176 | 01'47" | 07:00'47" | | 177 | 02'20" | 07:03'07" | | 178 | 01'43" | 07:04'50" | | 179 | 01'49" | 07:06'39" | | 180 | 23'59" | 07:30'38" | | 181 | 12'24" | 07:43'02" | | 182 | 07'53" | 07:50'55" | | 183 | 07'46" | 07:58'41" | | 184 | 10'50" | 08:09'31" | | 185 | 10'32" | 08:20'03" | | 186 | 07'58" | 08:28'01" | | 187 | 09'44" | 08:37'45" | | 188 | 10'47" | 08:48'32" | | 189 | 08'33" | 08:57'05" | | 190 | 09'59" | 09:07'04" | | 191 | 11'55" | 09:18'59" | | 192 | 08'52" | 09:27'51" | | 193 | 10'31" | 09:38'22" | | 194 | 09'15" | 09:47'37" | | 195 | 10'32" | 09:58'09" | | 196 | 08'31" | 10:06'40" | | 197 | 08'02" | 10:14'42" | | 198 | 09'42" | 10:24'24" | | 199 | 09'38" | 10:34'02" | | 200 | 08'55" | 10:42'57" | | 201 | 09'30" | 10:52'27" | | 202 | 08'35" | 11:01'02" | | 203 | 09'44" | 11:10'46" | | 204 | 10'01" | 11:20'47" | | 205 | 09'53" | 11:30'40" | | 206 | 09'40" | 11:40'20" | | 207 | 10'04" | 11:50'24" | | 208 | 10'03" | 12:00'27" | | 209 | 10'07" | 12:10'34" | | 210 | 09'44" | 12:20'18" | | 211 | 10'00" | 12:30'18" | | 212 | 08'58" | 12:39'16" | | 213 | 08'42" | 12:47'58" | | 214 | 09'36" | 12:57'34" | | 215 | 09'00" | 13:06'34" | | 216 | 09'37" | 13:16'11" | | 217 | 09'33" | 13:25'44" | | 218 | 11'30" | 13:37'14" | | 219 | 11'54" | 13:49'08" | | 220 | 12'36" | 14:01'44" | | 220.7 | 16'33" | 14:13'16" |
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