| 1.9 km + 90.0 km + 21.1 km | 05:51:37| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 05:51:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 07:35 - 總爬升: 570 m - 平均心率: 166 - 卡路里: 1271 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'34" (+18'50") | 1937 / 1937 | | 2 | | 09'58" (+08'14") | 972 / 2910 | | 3 | | 02'03" (+00'19") | 5000 / 7910 | | 4 | | 01'59" (+00'15") | 5000 / 12910 | | 5 | | 01'55" (+00'11") | 5000 / 17910 |
| 6 | | 02'15" (+00'31") | 5000 / 22910 | | 7 | | 02'03" (+00'19") | 5000 / 27910 | | 8 | | 02'11" (+00'27") | 5000 / 32910 | | 9 | | 01'52" (+00'08") | 5000 / 37910 | | 10 | | 01'51" (+00'07") | 5000 / 42910 | | 11 | | 02'01" (+00'17") | 5000 / 47910 | | 12 | | 01'44" | 5000 / 52910 | | 13 | | 01'56" (+00'12") | 5000 / 57910 | | 14 | | 02'04" (+00'20") | 5000 / 62910 | | 15 | | 01'50" (+00'06") | 5000 / 67910 | | 16 | | 01'54" (+00'10") | 5000 / 72910 | | 17 | | 01'51" (+00'07") | 5000 / 77910 | | 18 | | 01'53" (+00'09") | 5000 / 82910 | | 19 | | 01'52" (+00'08") | 5000 / 87910 | | 20 | | 01'53" (+00'09") | 4826 / 92736 | | 21 | | 11'11" (+09'27") | 338 / 93074 | | 22 | | 06'32" (+04'48") | 1000 / 94074 | | 23 | | 05'39" (+03'55") | 1000 / 95074 | | 24 | | 05'47" (+04'03") | 1000 / 96074 | | 25 | | 06'16" (+04'32") | 1000 / 97074 | | 26 | | 06'18" (+04'34") | 1000 / 98074 | | 27 | | 05'54" (+04'10") | 1000 / 99074 | | 28 | | 06'57" (+05'13") | 1000 / 100074 | | 29 | | 06'15" (+04'31") | 1000 / 101074 | | 30 | | 06'05" (+04'21") | 1000 / 102074 | | 31 | | 05'47" (+04'03") | 1000 / 103074 | | 32 | | 06'06" (+04'22") | 1000 / 104074 | | 33 | | 06'09" (+04'25") | 1000 / 105074 | | 34 | | 06'12" (+04'28") | 1000 / 106074 | | 35 | | 06'01" (+04'17") | 1000 / 107074 | | 36 | | 05'49" (+04'05") | 1000 / 108074 | | 37 | | 05'43" (+03'59") | 1000 / 109074 | | 38 | | 05'57" (+04'13") | 1000 / 110074 | | 39 | | 05'56" (+04'12") | 1000 / 111074 | | 40 | | 06'27" (+04'43") | 1000 / 112074 | | 41 | | 05'49" (+04'05") | 1000 / 113074 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 55.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'14" | 00:21'14" | | 2 | 19'09" | 00:40'23" | | 3 | 09'35" | 00:49'58" | | 4 | 02'05" | 00:52'03" | | 5 | 02'04" | 00:54'07" | | 6 | 01'54" | 00:56'01" | | 7 | 02'03" | 00:58'04" | | 8 | 02'04" | 01:00'08" | | 9 | 02'15" | 01:02'23" | | 10 | 01'47" | 01:04'10" | | 11 | 01'46" | 01:05'56" | | 12 | 02'07" | 01:08'03" | | 13 | 02'01" | 01:10'04" | | 14 | 01'51" | 01:11'55" | | 15 | 01'52" | 01:13'47" | | 16 | 01'54" | 01:15'41" | | 17 | 02'04" | 01:17'45" | | 18 | 01'58" | 01:19'43" | | 19 | 02'43" | 01:22'26" | | 20 | 02'29" | 01:24'55" | | 21 | 02'14" | 01:27'09" | | 22 | 01'55" | 01:29'04" | | 23 | 01'54" | 01:30'58" | | 24 | 01'54" | 01:32'52" | | 25 | 02'18" | 01:35'10" | | 26 | 01'44" | 01:36'54" | | 27 | 02'03" | 01:38'57" | | 28 | 02'17" | 01:41'14" | | 29 | 02'11" | 01:43'25" | | 30 | 02'10" | 01:45'35" | | 31 | 02'51" | 01:48'26" | | 32 | 02'12" | 01:50'38" | | 33 | 01'34" | 01:52'12" | | 34 | 01'29" | 01:53'41" | | 35 | 01'45" | 01:55'26" | | 36 | 02'42" | 01:58'08" | | 37 | 01'51" | 01:59'59" | | 38 | 01'37" | 02:01'36" | | 39 | 02'01" | 02:03'37" | | 40 | 01'44" | 02:05'21" | | 41 | 02'04" | 02:07'25" | | 42 | 01'50" | 02:09'15" | | 43 | 01'40" | 02:10'55" | | 44 | 01'40" | 02:12'35" | | 45 | 01'46" | 02:14'21" | | 46 | 01'48" | 02:16'09" | | 47 | 02'03" | 02:18'12" | | 48 | 02'57" | 02:21'09" | | 49 | 01'46" | 02:22'55" | | 50 | 01'47" | 02:24'42" | | 51 | 01'26" | 02:26'08" | | 52 | 01'39" | 02:27'47" | | 53 | 02'02" | 02:29'49" | | 54 | 02'14" | 02:32'03" | | 55 | 02'04" | 02:34'07" | | 56 | 01'46" | 02:35'53" | | 57 | 01'59" | 02:37'52" | | 58 | 01'42" | 02:39'34" | | 59 | 02'06" | 02:41'40" | | 60 | 01'54" | 02:43'34" | | 61 | 01'33" | 02:45'07" | | 62 | 02'15" | 02:47'22" | | 63 | 02'32" | 02:49'54" | | 64 | 02'25" | 02:52'19" | | 65 | 01'48" | 02:54'07" | | 66 | 01'19" | 02:55'26" | | 67 | 01'47" | 02:57'13" | | 68 | 01'52" | 02:59'05" | | 69 | 01'37" | 03:00'42" | | 70 | 01'47" | 03:02'29" | | 71 | 02'23" | 03:04'52" | | 72 | 01'38" | 03:06'30" | | 73 | 02'04" | 03:08'34" | | 74 | 02'08" | 03:10'42" | | 75 | 02'10" | 03:12'52" | | 76 | 01'48" | 03:14'40" | | 77 | 01'33" | 03:16'13" | | 78 | 01'41" | 03:17'54" | | 79 | 01'49" | 03:19'43" | | 80 | 01'43" | 03:21'26" | | 81 | 01'59" | 03:23'25" | | 82 | 02'00" | 03:25'25" | | 83 | 01'59" | 03:27'24" | | 84 | 01'58" | 03:29'22" | | 85 | 01'49" | 03:31'11" | | 86 | 01'47" | 03:32'58" | | 87 | 02'04" | 03:35'02" | | 88 | 01'42" | 03:36'44" | | 89 | 01'40" | 03:38'24" | | 90 | 01'50" | 03:40'14" | | 91 | 02'02" | 03:42'16" | | 92 | 01'48" | 03:44'04" | | 93 | 05'03" | 03:49'07" | | 94 | 06'28" | 03:55'35" | | 95 | 05'43" | 04:01'18" | | 96 | 05'45" | 04:07'03" | | 97 | 06'19" | 04:13'22" | | 98 | 06'02" | 04:19'24" | | 99 | 06'10" | 04:25'34" | | 100 | 06'51" | 04:32'25" | | 101 | 06'20" | 04:38'45" | | 102 | 06'07" | 04:44'52" | | 103 | 05'46" | 04:50'38" | | 104 | 06'09" | 04:56'47" | | 105 | 06'10" | 05:02'57" | | 106 | 06'14" | 05:09'11" | | 107 | 05'57" | 05:15'08" | | 108 | 05'55" | 05:21'03" | | 109 | 07'31" | 05:28'34" | | 110 | 06'34" | 05:35'08" | | 113.2 | 03'37" | 05:46'33" |
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