| 全馬 | 05:40:13 | 08:03/km | 第37馬官方成績 | 日期 | 2018-04-29 | 成績 | 05:40:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'46" | 01:07'04" | | 00:37'18" (+07'32") | | 00:29'54" (+00'08") | 01:17'51" (+10'47") | | 00:47'57" (+18'11") | | 00:33'27" (+03'41") | 01:14'07" (+07'03") | | 00:40'40" (+10'54") | | 00:55'18" (+25'32") | 01:43'54" (+36'50") | | 00:48'36" (+18'50") | |
日期: 2018-04-29 06:07 - 總爬升: 1401 m - 平均心率: 143 - 卡路里: 1973 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" (+01'30") | 1000 / 1000 | 2 | | 06'33" (+01'51") | 1000 / 2000 | 3 | | 06'46" (+02'04") | 1000 / 3000 | 4 | | 04'42" | 1000 / 4000 | 5 | | 05'31" (+00'49") | 1000 / 5000 |
6 | | 07'11" (+02'29") | 1000 / 6000 | 7 | | 09'15" (+04'33") | 1000 / 7000 | 8 | | 10'42" (+06'00") | 1000 / 8000 | 9 | | 05'06" (+00'24") | 1000 / 9000 | 10 | | 05'02" (+00'20") | 1000 / 10000 | 11 | | 06'12" (+01'30") | 1000 / 11000 | 12 | | 05'15" (+00'33") | 1000 / 12000 | 13 | | 05'41" (+00'59") | 1000 / 13000 | 14 | | 06'10" (+01'28") | 1000 / 14000 | 15 | | 06'32" (+01'50") | 1000 / 15000 | 16 | | 12'34" (+07'52") | 1000 / 16000 | 17 | | 06'09" (+01'27") | 1000 / 17000 | 18 | | 08'41" (+03'59") | 1000 / 18000 | 19 | | 10'52" (+06'10") | 1000 / 19000 | 20 | | 09'38" (+04'56") | 1000 / 20000 | 21 | | 08'31" (+03'49") | 1000 / 21000 | 22 | | 06'03" (+01'21") | 1000 / 22000 | 23 | | 07'22" (+02'40") | 1000 / 23000 | 24 | | 05'02" (+00'20") | 1000 / 24000 | 25 | | 06'26" (+01'44") | 1000 / 25000 | 26 | | 08'07" (+03'25") | 1000 / 26000 | 27 | | 06'26" (+01'44") | 1000 / 27000 | 28 | | 06'01" (+01'19") | 1000 / 28000 | 29 | | 06'59" (+02'17") | 1000 / 29000 | 30 | | 13'05" (+08'23") | 1000 / 30000 | 31 | | 10'53" (+06'11") | 1000 / 31000 | 32 | | 12'12" (+07'30") | 1000 / 32000 | 33 | | 10'42" (+06'00") | 1000 / 33000 | 34 | | 10'38" (+05'56") | 1000 / 34000 | 35 | | 10'51" (+06'09") | 1000 / 35000 | 36 | | 05'36" (+00'54") | 1000 / 36000 | 37 | | 07'53" (+03'11") | 1000 / 37000 | 38 | | 13'27" (+08'45") | 1000 / 38000 | 39 | | 12'49" (+08'07") | 1000 / 39000 | 40 | | 08'48" (+04'06") | 1000 / 40000 | 41 | | 06'55" (+02'13") | 1000 / 41000 | 42 | | 10'45" (+06'03") | 963 / 41963 |
賽後評分: 很硬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 187.29 km mizuno RIDER 18-1 累積 : 700.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 06'33" | 00:12'45" | 3 | 06'47" | 00:19'32" | 4 | 04'43" | 00:24'15" | 5 | 05'31" | 00:29'46" | 6 | 07'12" | 00:36'58" | 7 | 09'15" | 00:46'13" | 8 | 10'42" | 00:56'55" | 9 | 05'07" | 01:02'02" | 10 | 05'02" | 01:07'04" | 11 | 06'13" | 01:13'17" | 12 | 05'16" | 01:18'33" | 13 | 05'42" | 01:24'15" | 14 | 06'10" | 01:30'25" | 15 | 06'33" | 01:36'58" | 16 | 12'35" | 01:49'33" | 17 | 06'09" | 01:55'42" | 18 | 08'42" | 02:04'24" | 19 | 10'54" | 02:15'18" | 20 | 09'37" | 02:24'55" | 21 | 08'31" | 02:33'26" | 22 | 06'04" | 02:39'30" | 23 | 07'23" | 02:46'53" | 24 | 05'02" | 02:51'55" | 25 | 06'27" | 02:58'22" | 26 | 08'07" | 03:06'29" | 27 | 06'26" | 03:12'55" | 28 | 06'02" | 03:18'57" | 29 | 07'00" | 03:25'57" | 30 | 13'05" | 03:39'02" | 31 | 10'54" | 03:49'56" | 32 | 12'13" | 04:02'09" | 33 | 10'42" | 04:12'51" | 34 | 10'38" | 04:23'29" | 35 | 10'51" | 04:34'20" | 36 | 05'37" | 04:39'57" | 37 | 07'53" | 04:47'50" | 38 | 13'28" | 05:01'18" | 39 | 12'50" | 05:14'08" | 40 | 08'48" | 05:22'56" | 41 | 06'55" | 05:29'51" | 42.0 | 10'45" | 05:40'13" |
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