| 1.9 km + 90.0 km + 21.1 km | 08:47:28| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 08:47:28 | | 總名次 | 1075 / - | | 分組名次 | 139 / - | | 平均速度 | |
日期: 2018-04-28 07:45 - 總爬升: 532 m - 地點: 台東 - 平均心率: 139 - 卡路里: 3301 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30'39" (+28'28") | 500 / 500 | | 2 | | 39'14" (+37'03") | 500 / 1000 | | 3 | | 36'53" (+34'42") | 500 / 1500 | | 4 | | 36'06" (+33'55") | 402 / 1902 | | 5 | | 14'56" (+12'45") | 1087 / 2989 |
| 6 | | 06'14" (+04'03") | 5000 / 7989 | | 7 | | 02'19" (+00'08") | 5000 / 12989 | | 8 | | 02'14" (+00'03") | 5000 / 17989 | | 9 | | 02'35" (+00'24") | 5000 / 22989 | | 10 | | 02'32" (+00'21") | 5000 / 27989 | | 11 | | 02'44" (+00'33") | 5000 / 32989 | | 12 | | 02'19" (+00'08") | 5000 / 37989 | | 13 | | 02'31" (+00'20") | 5000 / 42989 | | 14 | | 03'50" (+01'39") | 5000 / 47989 | | 15 | | 02'11" | 5000 / 52989 | | 16 | | 02'36" (+00'25") | 5000 / 57989 | | 17 | | 03'55" (+01'44") | 5000 / 62989 | | 18 | | 02'21" (+00'10") | 5000 / 67989 | | 19 | | 02'35" (+00'24") | 5000 / 72989 | | 20 | | 02'20" (+00'09") | 5000 / 77989 | | 21 | | 02'39" (+00'28") | 5000 / 82989 | | 22 | | 02'42" (+00'31") | 5000 / 87989 | | 23 | | 02'25" (+00'14") | 4837 / 92826 | | 24 | | 16'39" (+14'28") | 448 / 93275 | | 25 | | 06'54" (+04'43") | 1000 / 94275 | | 26 | | 07'00" (+04'49") | 1000 / 95275 | | 27 | | 07'32" (+05'21") | 1000 / 96275 | | 28 | | 07'34" (+05'23") | 1000 / 97275 | | 29 | | 08'17" (+06'06") | 1000 / 98275 | | 30 | | 09'01" (+06'50") | 1000 / 99275 | | 31 | | 08'59" (+06'48") | 1000 / 100275 | | 32 | | 08'52" (+06'41") | 1000 / 101275 | | 33 | | 08'30" (+06'19") | 1000 / 102275 | | 34 | | 08'22" (+06'11") | 1000 / 103275 | | 35 | | 09'06" (+06'55") | 1000 / 104275 | | 36 | | 09'38" (+07'27") | 1000 / 105275 | | 37 | | 09'39" (+07'28") | 1000 / 106275 | | 38 | | 09'23" (+07'12") | 1000 / 107275 | | 39 | | 09'23" (+07'12") | 1000 / 108275 | | 40 | | 09'35" (+07'24") | 1000 / 109275 | | 41 | | 10'22" (+08'11") | 1000 / 110275 | | 42 | | 09'46" (+07'35") | 1000 / 111275 | | 43 | | 09'30" (+07'19") | 1000 / 112275 | | 44 | | 08'39" (+06'28") | 1000 / 113275 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 53.98 km  Asics Gel-Essent 2 累積 : 336.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 34'56" | 00:34'56" | | 2 | 34'04" | 01:09'00" | | 3 | 15'20" | 01:24'20" | | 4 | 02'20" | 01:26'40" | | 5 | 02'29" | 01:29'09" | | 6 | 02'20" | 01:31'29" | | 7 | 17'17" | 01:48'46" | | 8 | 06'42" | 01:55'28" | | 9 | 02'51" | 01:58'19" | | 10 | 01'54" | 02:00'13" | | 11 | 02'04" | 02:02'17" | | 12 | 02'38" | 02:04'55" | | 13 | 02'12" | 02:07'07" | | 14 | 02'04" | 02:09'11" | | 15 | 02'21" | 02:11'32" | | 16 | 02'01" | 02:13'33" | | 17 | 02'37" | 02:16'10" | | 18 | 02'10" | 02:18'20" | | 19 | 02'55" | 02:21'15" | | 20 | 03'04" | 02:24'19" | | 21 | 02'33" | 02:26'52" | | 22 | 02'10" | 02:29'02" | | 23 | 02'19" | 02:31'21" | | 24 | 02'07" | 02:33'28" | | 25 | 03'03" | 02:36'31" | | 26 | 03'06" | 02:39'37" | | 27 | 02'52" | 02:42'29" | | 28 | 02'35" | 02:45'04" | | 29 | 02'14" | 02:47'18" | | 30 | 03'35" | 02:50'53" | | 31 | 03'47" | 02:54'40" | | 32 | 02'15" | 02:56'55" | | 33 | 01'48" | 02:58'43" | | 34 | 01'50" | 03:00'33" | | 35 | 02'34" | 03:03'07" | | 36 | 03'03" | 03:06'10" | | 37 | 02'14" | 03:08'24" | | 38 | 01'59" | 03:10'23" | | 39 | 02'56" | 03:13'19" | | 40 | 02'43" | 03:16'02" | | 41 | 02'40" | 03:18'42" | | 42 | 02'13" | 03:20'55" | | 43 | 02'05" | 03:23'00" | | 44 | 02'42" | 03:25'42" | | 45 | 07'28" | 03:33'10" | | 46 | 02'27" | 03:35'37" | | 47 | 02'44" | 03:38'21" | | 48 | 03'53" | 03:42'14" | | 49 | 02'44" | 03:44'58" | | 50 | 01'51" | 03:46'49" | | 51 | 01'34" | 03:48'23" | | 52 | 02'08" | 03:50'31" | | 53 | 02'44" | 03:53'15" | | 54 | 02'58" | 03:56'13" | | 55 | 02'56" | 03:59'09" | | 56 | 02'08" | 04:01'17" | | 57 | 02'40" | 04:03'57" | | 58 | 02'25" | 04:06'22" | | 59 | 07'37" | 04:13'59" | | 60 | 02'23" | 04:16'22" | | 61 | 02'10" | 04:18'32" | | 62 | 03'16" | 04:21'48" | | 63 | 04'06" | 04:25'54" | | 64 | 03'25" | 04:29'19" | | 65 | 02'00" | 04:31'19" | | 66 | 01'32" | 04:32'51" | | 67 | 02'22" | 04:35'13" | | 68 | 02'30" | 04:37'43" | | 69 | 01'52" | 04:39'35" | | 70 | 02'10" | 04:41'45" | | 71 | 04'00" | 04:45'45" | | 72 | 02'02" | 04:47'47" | | 73 | 02'51" | 04:50'38" | | 74 | 02'47" | 04:53'25" | | 75 | 02'42" | 04:56'07" | | 76 | 02'18" | 04:58'25" | | 77 | 02'06" | 05:00'31" | | 78 | 01'49" | 05:02'20" | | 79 | 02'39" | 05:04'59" | | 80 | 02'15" | 05:07'14" | | 81 | 03'00" | 05:10'14" | | 82 | 02'34" | 05:12'48" | | 83 | 02'54" | 05:15'42" | | 84 | 02'52" | 05:18'34" | | 85 | 02'48" | 05:21'22" | | 86 | 02'41" | 05:24'03" | | 87 | 03'04" | 05:27'07" | | 88 | 02'08" | 05:29'15" | | 89 | 02'04" | 05:31'19" | | 90 | 02'19" | 05:33'38" | | 91 | 02'58" | 05:36'36" | | 92 | 02'10" | 05:38'46" | | 93 | 03'52" | 05:42'38" | | 94 | 10'30" | 05:53'08" | | 95 | 07'05" | 06:00'13" | | 96 | 07'25" | 06:07'38" | | 97 | 07'38" | 06:15'16" | | 98 | 07'56" | 06:23'12" | | 99 | 09'05" | 06:32'17" | | 100 | 08'54" | 06:41'11" | | 101 | 09'06" | 06:50'17" | | 102 | 08'29" | 06:58'46" | | 103 | 08'21" | 07:07'07" | | 104 | 08'47" | 07:15'54" | | 105 | 09'35" | 07:25'29" | | 106 | 09'51" | 07:35'20" | | 107 | 09'19" | 07:44'39" | | 108 | 09'22" | 07:54'01" | | 109 | 09'36" | 08:03'37" | | 110 | 10'14" | 08:13'51" | | 111 | 09'50" | 08:23'41" | | 112 | 09'29" | 08:33'10" | | 113 | 09'08" | 08:42'18" | | 113.7 | 26'25" | 09:01'05" |
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