10.3 km | 01:17:08 | 07:27/km日期: 2018-04-27 19:01 - 平均心率: 133 - 卡路里: 384 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 11'06" / 10'37" / 10'03" / 06'05" / 07'04" / 07'02" / 07'18" / 08'29" / 06'59" / 06'48" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+05'01") | 1000 / 1000 |
| 2 | | 09'06" (+03'01") | 1000 / 2000 |
| 3 | | 06'41" (+00'36") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 07'03" (+00'58") | 1000 / 5000 |
| 6 | | 07'02" (+00'57") | 1000 / 6000 |
| 7 | | 06'51" (+00'46") | 1000 / 7000 |
| 8 | | 07'05" (+01'00") | 1000 / 8000 |
| 9 | | 06'58" (+00'53") | 1000 / 9000 |
| 10 | | 06'47" (+00'42") | 1000 / 10000 |
| 11 | | 06'33" (+00'28") | 353 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
139.07 km 
Hoka Vanquish2 藍 累積 :
721.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 10'37" | 00:21'43" |
| 3 | 10'03" | 00:31'46" |
| 4 | 06'05" | 00:37'51" |
| 5 | 07'04" | 00:44'55" |
| 6 | 07'02" | 00:51'57" |
| 7 | 07'18" | 00:59'15" |
| 8 | 08'29" | 01:07'44" |
| 9 | 06'59" | 01:14'43" |
| 10 | 06'48" | 01:21'31" |
| 10.4 | 06'30" | 01:23'49" |
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