15.1 km | 01:28:51 | 05:52/km日期: 2018-04-29 07:04 - 平均心率: 167 - 卡路里: 911 Cal - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'30" / 05'45" / 05'54" / 05'50" / 05'48" / 05'46" / 05'46" / 06'21" / 05'57" / 06'01" / 06'03" / 06'04" / 06'02" / 05'45" / 05'42" / 05'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
101.16 km 
MIZUNO MIZUNO WAVE Rider 20 累積 :
1261.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'45" | 00:11'15" |
3 | 05'54" | 00:17'09" |
4 | 05'50" | 00:22'59" |
5 | 05'48" | 00:28'47" |
6 | 05'46" | 00:34'33" |
7 | 05'46" | 00:40'19" |
8 | 06'21" | 00:46'40" |
9 | 05'57" | 00:52'37" |
10 | 06'01" | 00:58'38" |
11 | 06'03" | 01:04'41" |
12 | 06'04" | 01:10'45" |
13 | 06'02" | 01:16'47" |
14 | 05'45" | 01:22'32" |
15 | 05'42" | 01:28'14" |
15.1 | 05'23" | 01:28'50" |