9.4 km | 01:14:09 | 07:52/km日期: 2018-04-28 05:40 - 卡路里: 447 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'13" / 06'40" / 08'27" / 07'31" / 07'55" / 06'08" / 09'50" / 08'42" / 08'52" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'02") | 1000 / 1000 |
2 | | 06'40" (+00'32") | 1000 / 2000 |
3 | | 06'57" (+00'49") | 1000 / 3000 |
4 | | 07'31" (+01'23") | 1000 / 4000 |
5 | | 07'54" (+01'46") | 1000 / 5000 |
6 | | 06'08" | 1000 / 6000 |
7 | | 08'32" (+02'24") | 1000 / 7000 |
8 | | 08'51" (+02'43") | 1000 / 8000 |
9 | | 08'52" (+02'44") | 1000 / 9000 |
10 | | 13'10" (+07'02") | 419 / 9419 |
4月累積里程 :
104.56 km UA 小紅 累積 :
1562.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'40" | 00:12'53" |
3 | 08'27" | 00:21'20" |
4 | 07'31" | 00:28'51" |
5 | 07'55" | 00:36'46" |
6 | 06'08" | 00:42'54" |
7 | 09'50" | 00:52'44" |
8 | 08'42" | 01:01'26" |
9 | 08'52" | 01:10'18" |
9.4 | 13'09" | 01:15'49" |