9.3 km | 05:52:59 | 38:07/km日期: 2018-04-22 09:33 - 總爬升: 280 m - 卡路里: 375 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 19'55" / 43'04" / 28'34" / 46'02" / 85'47" / 33'58" / 65'48" / 13'50" / 12'54" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'54" (+07'00") | 1000 / 1000 |
2 | | 43'04" (+30'10") | 1000 / 2000 |
3 | | 28'33" (+15'39") | 1000 / 3000 |
4 | | 46'01" (+33'07") | 1000 / 4000 |
5 | | 01:25'47" (+12'53") | 1000 / 5000 |
6 | | 33'56" (+21'02") | 1000 / 6000 |
7 | | 01:05'49" (+52'55") | 1000 / 7000 |
8 | | 13'50" (+00'56") | 1000 / 8000 |
9 | | 12'54" | 1000 / 9000 |
10 | | 11'59" | 259 / 9259 |
4月累積里程 : 123.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'55" | 00:19'55" |
2 | 43'04" | 01:02'59" |
3 | 28'34" | 01:31'33" |
4 | 46'02" | 02:17'35" |
5 | 85'47" | 03:43'22" |
6 | 33'58" | 04:17'20" |
7 | 65'48" | 05:23'08" |
8 | 13'50" | 05:36'58" |
9 | 12'54" | 05:49'52" |
9.3 | 11'59" | 05:52'59" |