10.0 km | 01:04:08 | 06:24/km日期: 2018-04-28 06:57 - 平均心率: 141 - 卡路里: 808 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 07'29" / 05'55" / 06'31" / 06'03" / 06'10" / 06'02" / 05'55" / 05'44" / 06'13" / 08'04" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'44") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'46") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 08'04" (+02'20") | 1000 / 10000 |
| 11 | | 02'44" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
320.73 km 
puma sequence 累積 :
2526.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'55" | 00:13'24" |
| 3 | 06'31" | 00:19'55" |
| 4 | 06'03" | 00:25'58" |
| 5 | 06'10" | 00:32'08" |
| 6 | 06'02" | 00:38'10" |
| 7 | 05'55" | 00:44'05" |
| 8 | 05'44" | 00:49'49" |
| 9 | 06'13" | 00:56'02" |
| 10 | 08'04" | 01:04'06" |
| 10.0 | 02'59" | 01:04'09" |
展開計圈分析
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