16.3 km | 01:52:43 | 06:54/km日期: 2018-04-23 15:33 - 總爬升: 103 m - 平均心率: 141 - 卡路里: 953 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'12" / 06'34" / 06'48" / 06'37" / 07'02" / 07'31" / 07'21" / 06'49" / 06'34" / 07'40" / 06'47" / 06'38" / 06'59" / 06'56" / 07'01" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'34" (+00'23") | 1000 / 2000 |
| 3 | | 06'48" (+00'37") | 1000 / 3000 |
| 4 | | 06'36" (+00'25") | 1000 / 4000 |
| 5 | | 07'02" (+00'51") | 1000 / 5000 |
| 6 | | 07'30" (+01'19") | 1000 / 6000 |
| 7 | | 07'21" (+01'10") | 1000 / 7000 |
| 8 | | 06'49" (+00'38") | 1000 / 8000 |
| 9 | | 06'33" (+00'22") | 1000 / 9000 |
| 10 | | 07'40" (+01'29") | 1000 / 10000 |
| 11 | | 06'47" (+00'36") | 1000 / 11000 |
| 12 | | 06'37" (+00'26") | 1000 / 12000 |
| 13 | | 06'59" (+00'48") | 1000 / 13000 |
| 14 | | 06'56" (+00'45") | 1000 / 14000 |
| 15 | | 07'00" (+00'49") | 1000 / 15000 |
| 16 | | 07'00" (+00'49") | 1000 / 16000 |
| 17 | | 06'40" (+00'29") | 334 / 16334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 150.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'34" | 00:12'46" |
| 3 | 06'48" | 00:19'34" |
| 4 | 06'37" | 00:26'11" |
| 5 | 07'02" | 00:33'13" |
| 6 | 07'31" | 00:40'44" |
| 7 | 07'21" | 00:48'05" |
| 8 | 06'49" | 00:54'54" |
| 9 | 06'34" | 01:01'28" |
| 10 | 07'40" | 01:09'08" |
| 11 | 06'47" | 01:15'55" |
| 12 | 06'38" | 01:22'33" |
| 13 | 06'59" | 01:29'32" |
| 14 | 06'56" | 01:36'28" |
| 15 | 07'01" | 01:43'29" |
| 16 | 07'01" | 01:50'30" |
| 16.3 | 06'40" | 01:52'44" |
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