10.4 km | 00:57:02 | 05:28/km日期: 2018-04-28 06:30 - 平均心率: 170 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 05'47" / 05'19" / 05'19" / 05'24" / 05'28" / 05'32" / 05'33" / 05'31" / 05'29" / 05'24" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'28" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 251.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'19" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'24" | 00:21'49" |
| 5 | 05'28" | 00:27'17" |
| 6 | 05'32" | 00:32'49" |
| 7 | 05'33" | 00:38'22" |
| 8 | 05'31" | 00:43'53" |
| 9 | 05'29" | 00:49'22" |
| 10 | 05'24" | 00:54'46" |
| 10.4 | 05'29" | 00:57'02" |
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