21.0 km | 02:13:09 | 06:20/km日期: 2018-04-27 08:32 - 平均心率: 145 - 卡路里: 1272 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 07'58" / 07'21" / 06'26" / 06'19" / 06'19" / 06'11" / 06'25" / 06'15" / 06'05" / 06'10" / 06'07" / 05'51" / 05'59" / 05'58" / 05'42" / 05'31" / 05'29" / 05'38" / 05'22" / 06'10" / 09'49" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'35") | 1000 / 1000 |
| 2 | | 07'21" (+01'59") | 1000 / 2000 |
| 3 | | 06'25" (+01'03") | 1000 / 3000 |
| 4 | | 06'19" (+00'57") | 1000 / 4000 |
| 5 | | 06'18" (+00'56") | 1000 / 5000 |
| 6 | | 06'10" (+00'48") | 1000 / 6000 |
| 7 | | 06'25" (+01'03") | 1000 / 7000 |
| 8 | | 06'14" (+00'52") | 1000 / 8000 |
| 9 | | 06'05" (+00'43") | 1000 / 9000 |
| 10 | | 06'09" (+00'47") | 1000 / 10000 |
| 11 | | 06'07" (+00'45") | 1000 / 11000 |
| 12 | | 05'50" (+00'28") | 1000 / 12000 |
| 13 | | 05'59" (+00'37") | 1000 / 13000 |
| 14 | | 05'58" (+00'36") | 1000 / 14000 |
| 15 | | 05'41" (+00'19") | 1000 / 15000 |
| 16 | | 05'31" (+00'09") | 1000 / 16000 |
| 17 | | 05'28" (+00'06") | 1000 / 17000 |
| 18 | | 05'38" (+00'16") | 1000 / 18000 |
| 19 | | 05'22" | 1000 / 19000 |
| 20 | | 06'09" (+00'47") | 1000 / 20000 |
| 21 | | 09'49" (+04'27") | 1000 / 21000 |
| 22 | | 04'22" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 248.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'21" | 00:15'19" |
| 3 | 06'26" | 00:21'45" |
| 4 | 06'19" | 00:28'04" |
| 5 | 06'19" | 00:34'23" |
| 6 | 06'11" | 00:40'34" |
| 7 | 06'25" | 00:46'59" |
| 8 | 06'15" | 00:53'14" |
| 9 | 06'05" | 00:59'19" |
| 10 | 06'10" | 01:05'29" |
| 11 | 06'07" | 01:11'36" |
| 12 | 05'51" | 01:17'27" |
| 13 | 05'59" | 01:23'26" |
| 14 | 05'58" | 01:29'24" |
| 15 | 05'42" | 01:35'06" |
| 16 | 05'31" | 01:40'37" |
| 17 | 05'29" | 01:46'06" |
| 18 | 05'38" | 01:51'44" |
| 19 | 05'22" | 01:57'06" |
| 20 | 06'10" | 02:03'16" |
| 21 | 09'49" | 02:13'05" |
| 21.0 | 04'17" | 02:13'09" |
留言 
展開計圈分析
