15.2 km | 01:26:31 | 05:41/km日期: 2018-04-28 17:37 - 總爬升: 189 m - 卡路里: 874 Cal - 總步數: 16040 - 平均步頻: 185 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 80%
Pace: 05'54" / 05'43" / 05'46" / 05'49" / 05'50" / 05'48" / 05'47" / 05'38" / 05'39" / 05'29" / 05'27" / 05'33" / 05'34" / 05'36" / 05'51" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'27") | 1001 / 1001 | 182 / 92 |
2 | | 05'41" (+00'15") | 1004 / 2006 | 186 / 94 |
3 | | 05'46" (+00'20") | 1010 / 3016 | 185 / 93 |
4 | | 05'42" (+00'16") | 1005 / 4022 | 186 / 93 |
5 | | 05'48" (+00'22") | 1005 / 5027 | 182 / 94 |
6 | | 05'46" (+00'20") | 1003 / 6030 | 184 / 93 |
7 | | 05'47" (+00'21") | 1007 / 7038 | 185 / 92 |
8 | | 05'34" (+00'08") | 1001 / 8039 | 185 / 96 |
9 | | 05'38" (+00'12") | 1009 / 9048 | 187 / 94 |
10 | | 05'27" (+00'01") | 1007 / 10055 | 188 / 97 |
11 | | 05'26" | 1010 / 11066 | 187 / 97 |
12 | | 05'26" | 1009 / 12075 | 186 / 98 |
13 | | 05'31" (+00'05") | 1005 / 13081 | 185 / 97 |
14 | | 05'38" (+00'12") | 1005 / 14086 | 181 / 97 |
15 | | 05'56" (+00'30") | 1010 / 15096 | 185 / 90 |
16 | | 04'36" | 184 / 15281 | 181 / 119 |
4月累積里程 :
348.26 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'43" | 00:11'37" |
3 | 05'46" | 00:17'23" |
4 | 05'49" | 00:23'12" |
5 | 05'50" | 00:29'02" |
6 | 05'48" | 00:34'50" |
7 | 05'47" | 00:40'37" |
8 | 05'38" | 00:46'15" |
9 | 05'39" | 00:51'54" |
10 | 05'29" | 00:57'23" |
11 | 05'27" | 01:02'50" |
12 | 05'33" | 01:08'23" |
13 | 05'34" | 01:13'57" |
14 | 05'36" | 01:19'33" |
15 | 05'51" | 01:25'24" |
15.2 | 06'02" | 01:26'31" |